Natural Solutions

As an energy tonic, maca is used to overcome fatigue and increase mental clarity. There are also claims that maca has benefited people with autoimmune disorders like fibromyalgia and chronic fatigue syndrome.

Zap Stress Before It Starts

It’s no secret that stress can take a toll on our body, mind, and brain. December is not the month to throw your self-care and mental health priorities out the window.

5 Ways to Stay Motivated This Winter

When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to stick to, but they’re imperative to your overall health and well-being. So with that in mind, let’s take a look at what you can do to stay motivated and successful with your winter fitness goals.

How to Detox After Holiday Feasts

If you’re having a hard time committing to your diet over the holidays, you’re not alone. And the good news is you don’t have to be perfect to maintain your weight over the holiday season. Try following these simple detox tips after each scrumptious holiday meal and start the new year fresh and ready to finally achieve your health and fitness goals.

High Protein Meal Replacement Shakes

Meal replacement shakes aren’t just low in calories, they’re high in essential nutrients your body needs to keep yourself nourished and your stomach feeling full, while helping also you maintain or lose weight. Protein provides numerous benefits to your body, including fueling the entire body, helping build muscle mass and being a key component to essential substances your body needs, like antibodies and blood.

Skin Cycling: all about the newest trend

The skin cycling hashtag has been viewed over 3 billion times on TikTok—and dermatologists say it's a strategy worth trying.The term "skin cycling" is all about taking a cyclical approach to your facial skincare routine.

Get ready for a plumper, perkier-looking neckline

Meet our new luscious neck cream featuring our proprietary elasticizing bioactive plant blend that targets lines and texture, so your neckline appears smoother, renewed & 10 years younger looking!

TRENDING MAKEUP HACK: BLUSH & BRONZER AS EYESHADOW

By selecting shades that complement each other, you can achieve a harmonious and polished makeup look without the need for multiple products.

5 signs you need more electrolytes

Electrolytes help with hydration by ensuring the body can actually absorb and use the water you drink—preventing dehydration in the presence of sufficient water intake.

Ring In 2025 With ✨ Glowing ✨ Skin…And FREE Boosters!

Diet & Exercise

Lowering Your Mercury Levels

Article by Ian Spohn, ND

There is no safe level of mercury, and ocean fish are known to accumulate it, particularly at the highest trophic levels. This problem only continues to grow worse as the oceans become more polluted.

Diet & Exercise

Why Food Allergies are Increasing

Article by Ian Spohn, ND

Since the late 1980s, few people have failed to notice the rising incidence and severity of food allergies in the industrialized world.

Alternative Medicine

Testosterone Deficiency

Article by ZRT LAB

Studies have found that men with low T and low SHBG who do not yet have metabolic syndrome or diabetes are significantly more likely to go on to develop insulin resistance or diabetes.

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NEW Collagen / Beauty Drink Mix

Article by INT Therapy Center

Nature’s Sunshine’s premium collagen peptides contain essential building blocks for beauty.

Diet & Exercise

Time Restricted Eating

Article by Ian Spohn, ND

Intermittent fasting is one of the most effective ways to naturally increase growth hormone levels and has been shown to have a variety of other health benefits, including weight loss, improved blood sugar control, reduced inflammation, and the ability to stimulate autophagy, the process by which the body regenerates itself at the cellular level.

Diet & Exercise

Coconut Aminos

Article by Nature's Sunshine

Coconut aminos is the name given to a tasty and healthful sauce derived from coconut sap. This salty-sweet condiment is prevalent in many Paleo and Keto diet recipes. Its unique flavor, described by some as buttery, is different and perhaps more healthful than soy sauce.

Wellness Tips

B12 Absorption Over 50

Article by Nature's Sunshine

As you age, your body can become less capable of absorbing adequate amounts of some nutrients, including vitamin B-12. Studies indicate that about 40% of the U.S. population suffers from some sort of Vitamin B-12 deficiency, either because they are not eating the types of foods that provide B-12 or because they are unable to absorb enough of the vitamin through their intestines.

Diet & Exercise

Food Cravings

Article by Institute of Natural Therapeutics

If you are craving something your body is speaking to you. Listen to it! For example, if you are craving sweets, your body may need chromium, phosphorus, sulfur, or tryptophan.

Wellness Tips

How Toxic Are You?

Article by Nature's Sunshine

If you eat, breathe and live in today's world, then you're already toxic! And those toxins affect your health in a variety of ways. With the new, revolutionary PURIFY 2.0 program, Nature's Sunshine has the answer to help you face our toxic world with confidence and health.

Mental / Emotional

Emotional Healing Charts

Article by Tree of Lite

We've created two new charts to help people who are doing emotional healing work.