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As an energy tonic, maca is used to overcome fatigue and increase mental clarity. There are also claims that maca has benefited people with autoimmune disorders like fibromyalgia and chronic fatigue syndrome.
It’s no secret that stress can take a toll on our body, mind, and brain. December is not the month to throw your self-care and mental health priorities out the window.
5 Ways to Stay Motivated This Winter
When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to stick to, but they’re imperative to your overall health and well-being. So with that in mind, let’s take a look at what you can do to stay motivated and successful with your winter fitness goals.
How to Detox After Holiday Feasts
If you’re having a hard time committing to your diet over the holidays, you’re not alone. And the good news is you don’t have to be perfect to maintain your weight over the holiday season. Try following these simple detox tips after each scrumptious holiday meal and start the new year fresh and ready to finally achieve your health and fitness goals.
High Protein Meal Replacement Shakes
Meal replacement shakes aren’t just low in calories, they’re high in essential nutrients your body needs to keep yourself nourished and your stomach feeling full, while helping also you maintain or lose weight. Protein provides numerous benefits to your body, including fueling the entire body, helping build muscle mass and being a key component to essential substances your body needs, like antibodies and blood.
Skin Cycling: all about the newest trend
The skin cycling hashtag has been viewed over 3 billion times on TikTok—and dermatologists say it's a strategy worth trying.The term "skin cycling" is all about taking a cyclical approach to your facial skincare routine.
Get ready for a plumper, perkier-looking neckline
Meet our new luscious neck cream featuring our proprietary elasticizing bioactive plant blend that targets lines and texture, so your neckline appears smoother, renewed & 10 years younger looking!
TRENDING MAKEUP HACK: BLUSH & BRONZER AS EYESHADOW
By selecting shades that complement each other, you can achieve a harmonious and polished makeup look without the need for multiple products.
5 signs you need more electrolytes
Electrolytes help with hydration by ensuring the body can actually absorb and use the water you drink—preventing dehydration in the presence of sufficient water intake.
Ring In 2025 With ✨ Glowing ✨ Skin…And FREE Boosters!
Listen to Your Body
If you are craving something your body is speaking to you. Listen to it! For example, if you are craving sweets, your body may need chromium, phosphorus, sulfur, or tryptophan. Instead of going for a sweet you can take a supplement or find the chromium, phosphorus, sulfur, or tryptophan in the foods you eat. For example, chromium can be found in broccoli, grapes, cheese, dried beans, and chicken. One specific sweet that people often crave is chocolate.
Another craving you might get is for bread. It may mean that your body is in need of nitrogen. You can find nitrogen in meats, beans, and nuts. If you are craving soda or other carbonated drinks, eat high-protein foods that contain nitrogen.
Some crave fatty foods. If that’s the case for you, give your body some calcium. When it comes to calcium, it is important to know that calcium and magnesium depend on each other for proper assimilation in the body. Calcium is found in mustard or turnip greens, broccoli, kale (basically any dark green vegetable) as well as legumes and cheese.
One last craving that we’ll mention is salty foods. It may mean you need chloride, which can be found in fish. The next time you have a craving, try a supplement or one of the foods listed in the food cravings infographic below and see if the craving goes away!
