Last-minute gift buying, hunting down family recipes, cleaning, decorating—we put a lot of pressure on ourselves to have the perfect holiday. 

It’s no secret that stress can take a toll on our body, mind, and brain.

December is not the month to throw your self-care and mental health priorities out the window. Most people wait until January to get serious about adopting healthier habits, but this is the MOST important month to do everything you can to take care of yourself.

You deserve to be happier during the season of joy.

Research shows that people who are happier are more satisfied, sleep better, live longer, and have better mental health, personal growth, and self-acceptance.

Doesn’t that sound amazing?

Throughout this month, Amen University and our Brain Health Super Coach, Fallon Jordan, will be sharing some tips to help you not only survive but also thrive during the holidays… and beyond.

Watch the video below to hear some tips to boost your physical health and brain function throughout the holidays.

What’s the biggest secret to happiness that researchers, gurus, and influencers are missing? Happiness depends on your BRAIN TYPE. When it comes to joy and contentment, one-size-fits-all strategies will never work for everyone. You need to know what makes YOU and YOUR BRAIN uniquely happy. In this 30-day challenge, Dr. Amen will reveal happiness prescriptions for each of the 5 Primary Brain Types and will show you how to learn your type.

LESS STRESS! BETTER LIFE!
Think of all the things you could do with a more positive outlook, greater get-up-and-go, and a healthier dose of happy. The possibilities are endless. Research shows that being happier improves every aspect of your life—your physical health, mental health, relationships, career success, and even your financial well-being. And get this, when you’re a happier person, you make the other important people in your life happier too. Happiness is contagious, and this program will show you how to start spreading the joy.

YOU CAN BE MEASURABLY HAPPIER
We will be holding your hand throughout this challenge and making sure you have everything you need to be successful. Every day we will release a short video that explains each day's topic and exercises. We’ll also send you a gentle email reminder to let you know when each day’s video becomes available. You will only need 15-20 minutes a day to complete everything each day. The 30-Day Happiness Challenge will be available for you any time of the day. We hope you don't miss a day, but even if you do you will be able to catch right back up as soon as you can. At the end of the 30 days, your results will be measured using a standard happiness measurement score. Let’s start getting happier together!