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As an energy tonic, maca is used to overcome fatigue and increase mental clarity. There are also claims that maca has benefited people with autoimmune disorders like fibromyalgia and chronic fatigue syndrome.
It’s no secret that stress can take a toll on our body, mind, and brain. December is not the month to throw your self-care and mental health priorities out the window.
5 Ways to Stay Motivated This Winter
When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to stick to, but they’re imperative to your overall health and well-being. So with that in mind, let’s take a look at what you can do to stay motivated and successful with your winter fitness goals.
How to Detox After Holiday Feasts
If you’re having a hard time committing to your diet over the holidays, you’re not alone. And the good news is you don’t have to be perfect to maintain your weight over the holiday season. Try following these simple detox tips after each scrumptious holiday meal and start the new year fresh and ready to finally achieve your health and fitness goals.
High Protein Meal Replacement Shakes
Meal replacement shakes aren’t just low in calories, they’re high in essential nutrients your body needs to keep yourself nourished and your stomach feeling full, while helping also you maintain or lose weight. Protein provides numerous benefits to your body, including fueling the entire body, helping build muscle mass and being a key component to essential substances your body needs, like antibodies and blood.
Skin Cycling: all about the newest trend
The skin cycling hashtag has been viewed over 3 billion times on TikTok—and dermatologists say it's a strategy worth trying.The term "skin cycling" is all about taking a cyclical approach to your facial skincare routine.
Get ready for a plumper, perkier-looking neckline
Meet our new luscious neck cream featuring our proprietary elasticizing bioactive plant blend that targets lines and texture, so your neckline appears smoother, renewed & 10 years younger looking!
TRENDING MAKEUP HACK: BLUSH & BRONZER AS EYESHADOW
By selecting shades that complement each other, you can achieve a harmonious and polished makeup look without the need for multiple products.
5 signs you need more electrolytes
Electrolytes help with hydration by ensuring the body can actually absorb and use the water you drink—preventing dehydration in the presence of sufficient water intake.
Ring In 2025 With ✨ Glowing ✨ Skin…And FREE Boosters!
Last-minute gift buying, hunting down family recipes, cleaning, decorating—we put a lot of pressure on ourselves to have the perfect holiday.
It’s no secret that stress can take a toll on our body, mind, and brain.
December is not the month to throw your self-care and mental health priorities out the window. Most people wait until January to get serious about adopting healthier habits, but this is the MOST important month to do everything you can to take care of yourself.
You deserve to be happier during the season of joy.
Research shows that people who are happier are more satisfied, sleep better, live longer, and have better mental health, personal growth, and self-acceptance.
Doesn’t that sound amazing?
Throughout this month, Amen University and our Brain Health Super Coach, Fallon Jordan, will be sharing some tips to help you not only survive but also thrive during the holidays… and beyond.
Watch the video below to hear some tips to boost your physical health and brain function throughout the holidays.
What’s the biggest secret to happiness that researchers, gurus, and influencers are missing? Happiness depends on your BRAIN TYPE. When it comes to joy and contentment, one-size-fits-all strategies will never work for everyone. You need to know what makes YOU and YOUR BRAIN uniquely happy. In this 30-day challenge, Dr. Amen will reveal happiness prescriptions for each of the 5 Primary Brain Types and will show you how to learn your type.
LESS STRESS! BETTER LIFE!
Think of all the things you could do with a more positive outlook, greater get-up-and-go, and a healthier dose of happy. The possibilities are endless. Research shows that being happier improves every aspect of your life—your physical health, mental health, relationships, career success, and even your financial well-being. And get this, when you’re a happier person, you make the other important people in your life happier too. Happiness is contagious, and this program will show you how to start spreading the joy.
YOU CAN BE MEASURABLY HAPPIER
We will be holding your hand throughout this challenge and making sure you have everything you need to be successful. Every day we will release a short video that explains each day's topic and exercises. We’ll also send you a gentle email reminder to let you know when each day’s video becomes available. You will only need 15-20 minutes a day to complete everything each day. The 30-Day Happiness Challenge will be available for you any time of the day. We hope you don't miss a day, but even if you do you will be able to catch right back up as soon as you can. At the end of the 30 days, your results will be measured using a standard happiness measurement score. Let’s start getting happier together!