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Athlete’s Cardiovascular System

Athlete’s Cardiovascular System

This month we will be diving into another product I feel is a necessity for all athletes. In fact, I just started training camp for my second professional hockey season and used this product today to help facilitate my recovery!

Signs of Nutrient Deficiency

Signs of Nutrient Deficiency

Every single diet was deficient in at least three nutrients. Some diets were missing up to fifteen nutrients!

Food Cravings

Food Cravings

If you are craving something your body is speaking to you. Listen to it! For example, if you are craving sweets, your body may need chromium, phosphorus, sulfur, or tryptophan.

Coconut Aminos

Coconut Aminos

Coconut aminos is the name given to a tasty and healthful sauce derived from coconut sap. This salty-sweet condiment is prevalent in many Paleo and Keto diet recipes. Its unique flavor, described by some as buttery, is different and perhaps more healthful than soy sauce.

Time Restricted Eating

Time Restricted Eating

Intermittent fasting is one of the most effective ways to naturally increase growth hormone levels and has been shown to have a variety of other health benefits, including weight loss, improved blood sugar control, reduced inflammation, and the ability to stimulate autophagy, the process by which the body regenerates itself at the cellular level.

Why Food Allergies are Increasing

Why Food Allergies are Increasing

Since the late 1980s, few people have failed to notice the rising incidence and severity of food allergies in the industrialized world.

Lowering Your Mercury Levels

Lowering Your Mercury Levels

There is no safe level of mercury, and ocean fish are known to accumulate it, particularly at the highest trophic levels. This problem only continues to grow worse as the oceans become more polluted.

The Popular Carnivore Diet

The Popular Carnivore Diet

The beneficial effects claimed by its early adopters may be summarized as more stable mood, better blood sugar control, effortless weight loss, increased libido, and most notably, the improvement of various autoimmune conditions.


Healthy Snack Ideas for Life on the Go

Healthy Snack Ideas for Life on the Go

Having healthful snack options on hand when hunger strikes helps you eat smart and make better food choices.

Plant-Based Burgers

Plant-Based Burgers

Healthcare practitioners, especially those treating digestive disorders, should be aware of emerging food trends and alert to culture-wide dietary changes, as these may well be culprits in a patient’s emerging digestive upset.


Plant-Based Burgers

Diet & Exercise

Ian Spohn, ND
|
October 01, 2021

Healthcare practitioners, especially those treating digestive disorders, should be aware of emerging food trends and alert to culture-wide dietary changes, as these may well be culprits in a patient’s emerging digestive upset.

Healthy Snack Ideas for Life on the Go

Diet & Exercise

Nature's Sunshine
|
November 10, 2020

Having healthful snack options on hand when hunger strikes helps you eat smart and make better food choices.

The Popular Carnivore Diet

Diet & Exercise

Dr. John J Fitzgerald
|
December 19, 2019

The beneficial effects claimed by its early adopters may be summarized as more stable mood, better blood sugar control, effortless weight loss, increased libido, and most notably, the improvement of various autoimmune conditions.

Lowering Your Mercury Levels

Diet & Exercise

Ian Spohn, ND
|
August 16, 2019

There is no safe level of mercury, and ocean fish are known to accumulate it, particularly at the highest trophic levels. This problem only continues to grow worse as the oceans become more polluted.

Why Food Allergies are Increasing

Diet & Exercise

Ian Spohn, ND
|
July 09, 2019

Since the late 1980s, few people have failed to notice the rising incidence and severity of food allergies in the industrialized world.

Time Restricted Eating

Diet & Exercise

Ian Spohn, ND
|
April 28, 2019

Intermittent fasting is one of the most effective ways to naturally increase growth hormone levels and has been shown to have a variety of other health benefits, including weight loss, improved blood sugar control, reduced inflammation, and the ability to stimulate autophagy, the process by which the body regenerates itself at the cellular level.

Coconut Aminos

Diet & Exercise

Nature's Sunshine
|
April 04, 2019

Coconut aminos is the name given to a tasty and healthful sauce derived from coconut sap. This salty-sweet condiment is prevalent in many Paleo and Keto diet recipes. Its unique flavor, described by some as buttery, is different and perhaps more healthful than soy sauce.

Food Cravings

Diet & Exercise

Institute of Natural Therapeutics
|
February 13, 2019

If you are craving something your body is speaking to you. Listen to it! For example, if you are craving sweets, your body may need chromium, phosphorus, sulfur, or tryptophan.

Signs of Nutrient Deficiency

Diet & Exercise

Dr. John J Fitzgerald
|
December 11, 2018

Every single diet was deficient in at least three nutrients. Some diets were missing up to fifteen nutrients!

Athlete’s Cardiovascular System

Diet & Exercise

Nature's Sunshine
|
November 16, 2018

This month we will be diving into another product I feel is a necessity for all athletes. In fact, I just started training camp for my second professional hockey season and used this product today to help facilitate my recovery!