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Caffeine: Friend or Foe?

Caffeine: Friend or Foe?

As a stimulant, it is considered a drug, though its global popularity might make us think otherwise. Caffeine increases dopamine signaling in the brain, which leads to a sense of alertness.

The Benefits of an Apple Cider Vinegar Drink

The Benefits of an Apple Cider Vinegar Drink

Raw, unfiltered apple cider vinegar also contains the “mother,” which consists of enzymes, proteins and friendly bacteria that look like sediment or dregs at the bottom of the jar and add to its health benefits.

A Remedy for Workaholics

A Remedy for Workaholics

All this tension and need to be busy can lead to problems associated with anxiety, including panic attacks and even obsessive-compulsive behaviors.

From Burns to Burnout

From Burns to Burnout

Aloe vera is well-known for its ability to treat burns, but it has many other uses which I’ll discuss after I relate my experiences using it as a burn remedy.

5 Simple Tips to Thrive in the Office

5 Simple Tips to Thrive in the Office

After working remotely for a year or more, heading back to the office can feel daunting. Here’s five before-you-go tips to make a healthy transition and hit the ground running when you return to your workplace. 

10 Foods That Fight Cancer

10 Foods That Fight Cancer

Many people are interested in whether nutrition choices can help prevent cancer or slow its progress. Eating a wide variety of plant foods is a good start.

Benefits of Enhancing Nitric Oxide

Benefits of Enhancing Nitric Oxide

Researchers have found numerous health benefits from enhancing NO production in the body, starting with its ability to greatly enhance cardiovascular health.

5 Ways to Stay Motivated This Winter

5 Ways to Stay Motivated This Winter

When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to stick to, but they’re imperative to your overall health and well-being. So with that in mind, let’s take a look at what you can do to stay motivated and successful with your winter fitness goals.

How to Detox After Holiday Feasts

How to Detox After Holiday Feasts

If you’re having a hard time committing to your diet over the holidays, you’re not alone. And the good news is you don’t have to be perfect to maintain your weight over the holiday season. Try following these simple detox tips after each scrumptious holiday meal and start the new year fresh and ready to finally achieve your health and fitness goals.

High Protein Meal Replacement Shakes

High Protein Meal Replacement Shakes

Meal replacement shakes aren’t just low in calories, they’re high in essential nutrients your body needs to keep yourself nourished and your stomach feeling full, while helping also you maintain or lose weight. Protein provides numerous benefits to your body, including fueling the entire body, helping build muscle mass and being a key component to essential substances your body needs, like antibodies and blood.


High Protein Meal Replacement Shakes

Wellness Tips

Written by Nature's Sunshine
December 01, 2023
Meal replacement shakes aren’t just low in calories, they’re high in essential nutrients your body needs to keep yourself nourished and your stomach feeling full, while helping also you maintain or lose weight. Protein provides numerous benefits to your body, including fueling the entire body, helping build muscle mass and being a key component to essential substances your body needs, like antibodies and blood.

How to Detox After Holiday Feasts

Wellness Tips

Written by Nature's Sunshine
November 30, 2023
If you’re having a hard time committing to your diet over the holidays, you’re not alone. And the good news is you don’t have to be perfect to maintain your weight over the holiday season. Try following these simple detox tips after each scrumptious holiday meal and start the new year fresh and ready to finally achieve your health and fitness goals.

5 Ways to Stay Motivated This Winter

Wellness Tips

Written by INT Therapy Center
November 24, 2023
When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to stick to, but they’re imperative to your overall health and well-being. So with that in mind, let’s take a look at what you can do to stay motivated and successful with your winter fitness goals.

Benefits of Enhancing Nitric Oxide

Wellness Tips

Written by Steven Horne, CI
July 31, 2022
Researchers have found numerous health benefits from enhancing NO production in the body, starting with its ability to greatly enhance cardiovascular health.

10 Foods That Fight Cancer

Wellness Tips

Written by Judith Hurley (Medically Reviewed)
January 18, 2022
Many people are interested in whether nutrition choices can help prevent cancer or slow its progress. Eating a wide variety of plant foods is a good start.

5 Simple Tips to Thrive in the Office

Wellness Tips

Written by Dr. John J Fitzgerald
August 08, 2021
After working remotely for a year or more, heading back to the office can feel daunting. Here’s five before-you-go tips to make a healthy transition and hit the ground running when you return to your workplace. 

From Burns to Burnout

Wellness Tips

Written by Steven Horne, CI
July 01, 2021
Aloe vera is well-known for its ability to treat burns, but it has many other uses which I’ll discuss after I relate my experiences using it as a burn remedy.

A Remedy for Workaholics

Wellness Tips

Written by Steven Horne, CI
April 14, 2021
All this tension and need to be busy can lead to problems associated with anxiety, including panic attacks and even obsessive-compulsive behaviors.

The Benefits of an Apple Cider Vinegar Drink

Wellness Tips

Written by Dr. John J Fitzgerald
November 26, 2020
Raw, unfiltered apple cider vinegar also contains the “mother,” which consists of enzymes, proteins and friendly bacteria that look like sediment or dregs at the bottom of the jar and add to its health benefits.

Caffeine: Friend or Foe?

Wellness Tips

Written by Nature's Sunshine
January 23, 2020
As a stimulant, it is considered a drug, though its global popularity might make us think otherwise. Caffeine increases dopamine signaling in the brain, which leads to a sense of alertness.