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As a stimulant, it is considered a drug, though its global popularity might make us think otherwise. Caffeine increases dopamine signaling in the brain, which leads to a sense of alertness. Having healthful snack options on hand when hunger strikes helps you eat smart and make better food choices. Raw, unfiltered apple cider vinegar also contains the “mother,” which consists of enzymes, proteins and friendly bacteria that look like sediment or dregs at the bottom of the jar and add to its health benefits. Follow Us Sign up below to get 15% OFF your first order + periodic emails with tips, news & inspiration!
Caffeine: Friend or Foe?
Healthy Snack Ideas for Life on the Go
The Benefits of an Apple Cider Vinegar Drink
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