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Are Adults over 50 Able to Absorb B-12?
As you age, your body can become less capable of absorbing adequate amounts of some nutrients, including vitamin B-12. Studies...
by Nature's Sunshine | Mar 08, 2019
5 Ways to Stay Motivated This Winter
When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to...
by INT Therapy Center | Nov 04, 2018
Natural Body Cleansing
The benefits of a natural body cleanse reach beyond ridding the body of harmful toxins—they allow for a better life....
by Dr. John J Fitzgerald | Sep 18, 2018
Caring for Your Immune System in Summer
Tips to keep you healthy all summer long Summer means sun, beaches, picnics and fun! But too often we overlook...
by Nature's Sunshine | Jul 01, 2018
High Protein Meal Replacement Shakes
Around the holidays, we all want to drink as much eggnog and eat as many Christmas cookies as we can,...
by Nature's Sunshine | Jun 14, 2018
Atten…hut! Troops! An all-out war is being waged on our bodies. The enemy? Toxins. Every day our bodies are bombarded...
by INT Therapy Center | May 24, 2018
7 Energizing Spring-Cleaning Tips
Spring is now in full swing and it’s time to shed that winter skin. As clothes become lighter, colors become...
by Nature's Sunshine | Mar 03, 2018
7 Natural Products to Improve Digestion
Digestion is at the core of maintaining good health. As you provide your body with essential nutrients and it breaks...
by Dr. John J Fitzgerald | Feb 13, 2018
How to Detox After Holiday Feasts
It’s the holiday season and that means cookies and butter and pie, oh my! No one wants to deprive themselves...
by Nature's Sunshine | Oct 30, 2017
Why You Need a Healthy Breakfast
For generations, it seems, parents have been telling their children that breakfast is the most important meal of the day....
by INT Therapy Center | Jun 20, 2017