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Natural Solutions
Natural Health & Beauty Guide
Are Adults over 50 Able to Absorb B-12?

Wellness Tips


Are Adults over 50 Able to Absorb B-12?

As you age, your body can become less capable of absorbing adequate amounts of some nutrients, including vitamin B-12. Studies...

by Nature's Sunshine | Mar 08, 2019

Food Cravings – What Your Body Really Needs

Wellness Tips


Food Cravings – What Your Body Really Needs

Listen to Your Body If you are craving something your body is speaking to you. Listen to it! For example,...

by INT Therapy Center | Feb 13, 2019

How Toxic Are You?

Wellness Tips


How Toxic Are You?

 

by Nature's Sunshine | Jan 21, 2019

5 Ways to Stay Motivated This Winter

Wellness Tips


5 Ways to Stay Motivated This Winter

When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to...

by INT Therapy Center | Nov 04, 2018

Winter Camping Hacks for People Who Hate the Cold

Wellness Tips


Winter Camping Hacks for People Who Hate the Cold

When people describe the appeal of camping, the words “escape” and “nature” are sure to pop up somewhere, as well...

by Nature's Sunshine | Nov 01, 2018

Natural Body Cleansing

Wellness Tips


Natural Body Cleansing

The benefits of a natural body cleanse reach beyond ridding the body of harmful toxins—they allow for a better life....

by Dr. John J Fitzgerald | Sep 18, 2018

Caring for Your Immune System in Summer

Wellness Tips


Caring for Your Immune System in Summer

Tips to keep you healthy all summer long Summer means sun, beaches, picnics and fun! But too often we overlook...

by Nature's Sunshine | Jul 01, 2018

Maintaining a Healthy Sleep Cycle: Why You Should Invest in Rest

Wellness Tips


Maintaining a Healthy Sleep Cycle: Why You Should Invest in Rest

The CDC reports that more than a third of U.S. adults is sleep deprived and it’s a statistic that doesn’t...

by INT Therapy Center | Jun 20, 2018

High Protein Meal Replacement Shakes

Wellness Tips


High Protein Meal Replacement Shakes

Around the holidays, we all want to drink as much eggnog and eat as many Christmas cookies as we can,...

by Nature's Sunshine | Jun 14, 2018

Operation Detox

Wellness Tips


Operation Detox

Atten…hut! Troops! An all-out war is being waged on our bodies. The enemy? Toxins. Every day our bodies are bombarded...

by INT Therapy Center | May 24, 2018

5 Tips for Helping Your Child Learn Good Health Habits

Wellness Tips


5 Tips for Helping Your Child Learn Good Health Habits

The earlier you start teaching your child healthy habits, the more likely they will be to keep them up throughout...

by Dr. John J Fitzgerald | Apr 01, 2018

7 Energizing Spring-Cleaning Tips

Wellness Tips


7 Energizing Spring-Cleaning Tips

Spring is now in full swing and it’s time to shed that winter skin. As clothes become lighter, colors become...

by Nature's Sunshine | Mar 03, 2018

7 Natural Products to Improve Digestion

Wellness Tips


7 Natural Products to Improve Digestion

Digestion is at the core of maintaining good health. As you provide your body with essential nutrients and it breaks...

by Dr. John J Fitzgerald | Feb 13, 2018

How to Detox After Holiday Feasts

Wellness Tips


How to Detox After Holiday Feasts

It’s the holiday season and that means cookies and butter and pie, oh my! No one wants to deprive themselves...

by Nature's Sunshine | Oct 30, 2017

Small Everyday Choices Can Reduce Inflammation

Wellness Tips


Small Everyday Choices Can Reduce Inflammation

Inflammation: A Health Care Dilemma It’s no secret that inflammation is a major health issue for many people. Dr. Travis...

by Nature's Sunshine | Jul 08, 2017

Why You Need a Healthy Breakfast

Wellness Tips


Why You Need a Healthy Breakfast

For generations, it seems, parents have been telling their children that breakfast is the most important meal of the day....

by INT Therapy Center | Jun 20, 2017