Natural Solutions

As a stimulant, it is considered a drug, though its global popularity might make us think otherwise. Caffeine increases dopamine signaling in the b...

We share the world with billions of other people and with a multitude of industrialized nations. When you add up all of the manufacturing plants, e...

As you age, your body can become less capable of absorbing adequate amounts of some nutrients, including vitamin B-12. Studies indicate that about ...

Listen to Your Body If you are craving something your body is speaking to you. Listen to it! For example, if you are craving sweets, your body may ...

If you eat, breathe and live in today's world, then you're already toxic! And those toxins affect your health in a variety of ways. With the new, ...

When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to stick to, but they’re imp...

When people describe the appeal of camping, the words “escape” and “nature” are sure to pop up somewhere, as well as “fresh air.” There’s also the ...

The benefits of a natural body cleanse reach beyond ridding the body of harmful toxins—they allow for a better life. With the stress of each day we...

Tips to keep you healthy all summer long Summer means sun, beaches, picnics and fun! But too often we overlook our immune system needs in the summe...

The CDC reports that more than a third of U.S. adults is sleep deprived and it’s a statistic that doesn’t bode well for the state of national heal...

Around the holidays, we all want to drink as much eggnog and eat as many Christmas cookies as we can, without gaining any weight—but we all know th...

Atten…hut! Troops! An all-out war is being waged on our bodies. The enemy? Toxins. Every day our bodies are bombarded by toxins in our food, air, w...