Wellness Tips

Are Adults over 50 Able to Absorb B-12?

As you age, your body can become less capable of absorbing adequate amounts of some nutrients, including vitamin B-12. Studies...

Wellness Tips

Food Cravings – What Your Body Really Needs

Listen to Your Body If you are craving something your body is speaking to you. Listen to it! For example,...

Wellness Tips

How Toxic Are You?

Wellness Tips

5 Ways to Stay Motivated This Winter

When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to...

Wellness Tips

Winter Camping Hacks for People Who Hate the Cold

When people describe the appeal of camping, the words “escape” and “nature” are sure to pop up somewhere, as well...

Wellness Tips

Natural Body Cleansing

The benefits of a natural body cleanse reach beyond ridding the body of harmful toxins—they allow for a better life....

Wellness Tips

Caring for Your Immune System in Summer

Tips to keep you healthy all summer long Summer means sun, beaches, picnics and fun! But too often we overlook...

Wellness Tips

Maintaining a Healthy Sleep Cycle: Why You Should Invest in Rest

The CDC reports that more than a third of U.S. adults is sleep deprived and it’s a statistic that doesn’t...

Wellness Tips

High Protein Meal Replacement Shakes

Around the holidays, we all want to drink as much eggnog and eat as many Christmas cookies as we can,...

Wellness Tips

Operation Detox

Atten…hut! Troops! An all-out war is being waged on our bodies. The enemy? Toxins. Every day our bodies are bombarded...

Wellness Tips

5 Tips for Helping Your Child Learn Good Health Habits

The earlier you start teaching your child healthy habits, the more likely they will be to keep them up throughout...

Wellness Tips

7 Energizing Spring-Cleaning Tips

Spring is now in full swing and it’s time to shed that winter skin. As clothes become lighter, colors become...

Wellness Tips

7 Natural Products to Improve Digestion

Digestion is at the core of maintaining good health. As you provide your body with essential nutrients and it breaks...

Wellness Tips

How to Detox After Holiday Feasts

It’s the holiday season and that means cookies and butter and pie, oh my! No one wants to deprive themselves...

Wellness Tips

Small Everyday Choices Can Reduce Inflammation

Inflammation: A Health Care Dilemma It’s no secret that inflammation is a major health issue for many people. Dr. Travis...

Wellness Tips

Why You Need a Healthy Breakfast

For generations, it seems, parents have been telling their children that breakfast is the most important meal of the day....