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Diet & Exercise
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![The End of Mental Illness | December 7th, 2022](http://inttherapy.com/cdn/shop/articles/blog_photos_532c52c6-5915-4a0c-b4f8-8558922b3cd3_350x.png?v=1665156784)
The End of Mental Illness | December 7th, 2022
Our foundation’s mission is to end mental illness by creating a revolution in brain health. We’ll be sharing the exciting ways we’re making progress.
![Energy, Fertility, and Drive](http://inttherapy.com/cdn/shop/articles/blog_photos_1_7301c29c-fa89-4e8a-8799-96d2f5b2a422_350x.png?v=1670704152)
As an energy tonic, maca is used to overcome fatigue and increase mental clarity. There are also claims that maca has benefited people with autoimmune disorders like fibromyalgia and chronic fatigue syndrome.
![Zap Stress Before It Starts](http://inttherapy.com/cdn/shop/articles/blog_photos_7b78755a-aaae-4e61-866a-555a8e404fec_350x.png?v=1670703035)
It’s no secret that stress can take a toll on our body, mind, and brain. December is not the month to throw your self-care and mental health priorities out the window.
![5 Ways to Stay Motivated This Winter](http://inttherapy.com/cdn/shop/articles/product_photo_10_d11ae72b-a513-4490-a2d2-f76a33c3299c_350x.png?v=1596641983)
5 Ways to Stay Motivated This Winter
When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to stick to, but they’re imperative to your overall health and well-being. So with that in mind, let’s take a look at what you can do to stay motivated and successful with your winter fitness goals.
![How to Detox After Holiday Feasts](http://inttherapy.com/cdn/shop/articles/Canva_-_Happy_Thanksgiving_Day_Family_Dining_Table_350x.jpg?v=1582828072)
How to Detox After Holiday Feasts
If you’re having a hard time committing to your diet over the holidays, you’re not alone. And the good news is you don’t have to be perfect to maintain your weight over the holiday season. Try following these simple detox tips after each scrumptious holiday meal and start the new year fresh and ready to finally achieve your health and fitness goals.
![High Protein Meal Replacement Shakes](http://inttherapy.com/cdn/shop/articles/Canva_-_Protein_Cocktails_and_Dumbbells_Sport_and_Fitness_Concept._350x.jpg?v=1582846291)
High Protein Meal Replacement Shakes
Meal replacement shakes aren’t just low in calories, they’re high in essential nutrients your body needs to keep yourself nourished and your stomach feeling full, while helping also you maintain or lose weight. Protein provides numerous benefits to your body, including fueling the entire body, helping build muscle mass and being a key component to essential substances your body needs, like antibodies and blood.
![Skin Cycling: all about the newest trend](http://inttherapy.com/cdn/shop/articles/blog_photos_1200_x_1200_px_350x.png?v=1701557330)
Skin Cycling: all about the newest trend
The skin cycling hashtag has been viewed over 3 billion times on TikTok—and dermatologists say it's a strategy worth trying.The term "skin cycling" is all about taking a cyclical approach to your facial skincare routine.
![Get ready for a plumper, perkier-looking neckline](http://inttherapy.com/cdn/shop/articles/e0bf01fd-6288-4334-8899-ba8faba1c1e8_350x.png?v=1706559714)
Get ready for a plumper, perkier-looking neckline
Meet our new luscious neck cream featuring our proprietary elasticizing bioactive plant blend that targets lines and texture, so your neckline appears smoother, renewed & 10 years younger looking!
![TRENDING MAKEUP HACK: BLUSH & BRONZER AS EYESHADOW](http://inttherapy.com/cdn/shop/articles/blog_photos_af309a99-d825-4c2f-a333-8a8f1a80ae0d_350x.png?v=1719191848)
TRENDING MAKEUP HACK: BLUSH & BRONZER AS EYESHADOW
By selecting shades that complement each other, you can achieve a harmonious and polished makeup look without the need for multiple products.
![5 signs you need more electrolytes](http://inttherapy.com/cdn/shop/articles/blog_photos_2_afa1eb16-b71a-4e1d-bdf1-36bb45a5df42_350x.png?v=1725501534)
5 signs you need more electrolytes
Electrolytes help with hydration by ensuring the body can actually absorb and use the water you drink—preventing dehydration in the presence of sufficient water intake.
![TRENDING MAKEUP HACK: BLUSH & BRONZER AS EYESHADOW](http://inttherapy.com/cdn/shop/articles/blog_photos_af309a99-d825-4c2f-a333-8a8f1a80ae0d_1200x.png?v=1719191848)
Are you looking to streamline your makeup routine and save space in your summer travel bag? Look no further than the trending makeup hack that has recently reemerged on Tiktok and social platforms this season.
By using your blush & bronzer as eyeshadow, you can create a cohesive and effortless look with just a few products. Mirabella's Pro Face Trios are the perfect companion for this hack, offering versatile shades that can be used on the cheeks, eyes, and even as a contour.
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WHAT IS THE BLUSH & BRONZER DOUBLE DUTY HACK?
WHY IS THIS HACK PERFECT FOR SUMMER TRAVEL?
![](https://cdn.shopify.com/s/files/1/1038/7410/files/blog_photos_2_e75c8975-de5f-4dc5-9a87-836aca742083.png?v=1719367561)
HOW TO USE MIRABELLA'S PRO FACE TRIOS FOR THIS HACK
Start by applying the bronzer to the crease of your eyelid to add depth and definition. Then, use the blush shade on the lid for a pop of color. Finally, blend the two shades together for a seamless transition. With Mirabella's Pro Face Trios, you can easily create a versatile and cohesive makeup look that will take you from day to night.
So, next time you're packing for a trip or looking to simplify your makeup routine, consider trying the blush & bronzer double duty hack. With the right products, like Mirabella's Pro Face Trios, you can achieve a flawless and coordinated look with minimal effort.