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The End of Mental Illness | December 7th, 2022
Our foundation’s mission is to end mental illness by creating a revolution in brain health. We’ll be sharing the exciting ways we’re making progress.
As an energy tonic, maca is used to overcome fatigue and increase mental clarity. There are also claims that maca has benefited people with autoimmune disorders like fibromyalgia and chronic fatigue syndrome.
It’s no secret that stress can take a toll on our body, mind, and brain. December is not the month to throw your self-care and mental health priorities out the window.
5 Ways to Stay Motivated This Winter
When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to stick to, but they’re imperative to your overall health and well-being. So with that in mind, let’s take a look at what you can do to stay motivated and successful with your winter fitness goals.
How to Detox After Holiday Feasts
If you’re having a hard time committing to your diet over the holidays, you’re not alone. And the good news is you don’t have to be perfect to maintain your weight over the holiday season. Try following these simple detox tips after each scrumptious holiday meal and start the new year fresh and ready to finally achieve your health and fitness goals.
High Protein Meal Replacement Shakes
Meal replacement shakes aren’t just low in calories, they’re high in essential nutrients your body needs to keep yourself nourished and your stomach feeling full, while helping also you maintain or lose weight. Protein provides numerous benefits to your body, including fueling the entire body, helping build muscle mass and being a key component to essential substances your body needs, like antibodies and blood.
Skin Cycling: all about the newest trend
The skin cycling hashtag has been viewed over 3 billion times on TikTok—and dermatologists say it's a strategy worth trying.The term "skin cycling" is all about taking a cyclical approach to your facial skincare routine.
Get ready for a plumper, perkier-looking neckline
Meet our new luscious neck cream featuring our proprietary elasticizing bioactive plant blend that targets lines and texture, so your neckline appears smoother, renewed & 10 years younger looking!
TRENDING MAKEUP HACK: BLUSH & BRONZER AS EYESHADOW
By selecting shades that complement each other, you can achieve a harmonious and polished makeup look without the need for multiple products.
5 signs you need more electrolytes
Electrolytes help with hydration by ensuring the body can actually absorb and use the water you drink—preventing dehydration in the presence of sufficient water intake.
Around the holidays, we all want to drink as much eggnog and eat as many Christmas cookies as we can, without gaining any weight—but we all know that’s a dream that unfortunately is never going to come true. (If you’re someone who can do that, I envy you.)
While this time of year isn’t the time to restrict yourself from all the tasty goodies or try and lose weight, it’s also not the time to just let your waistline and your health go. You may not be able to lose weight; but what you can do is maintain your current weight by regularly exercising, eating only one of Grandma’s sugar cookies instead of five and cutting your calorie intake each day.
The first two I can’t help you with. But the last one, I have your answer—meal replacement shakes.
Meal replacement shakes aren’t just low in calories, they’re high in essential nutrients your body needs to keep yourself nourished and your stomach feeling full, while helping also you maintain or lose weight. And the best meal replace shake in my opinion is one that’s packed with protein. Like how your iPhone charger powers that handheld device you can’t put down, protein powers your life. Protein provides numerous benefits to your body, including fueling the entire body, helping build muscle mass and being a key component to essential substances your body needs, like antibodies and blood.
You can get protein from meat, eggs, nuts and even some plants and seeds. But, sometimes our busy schedules or taste buds don’t allow us to get the needed amount of protein we need from these foods. If you’re looking for something that’s quick, convenient, tastes good and is loaded with protein, then you need to start drinking high protein meal replacement shakes.
And lucky for you, Nature’s Sunshine offers many options for protein shake powder.
- Promote weight loss
- Boost energy levels
- Increase resting metabolic rate
- Provide 60 percent more of the Daily Value of essential vitamins and minerals your body needs.
So to help you balance out all the extra calories you’ll likely be consuming during the next few weeks, swap out your breakfast or lunch with a high protein meal replacement shake. Consuming enough protein not only nourishes and repairs your body, it’s going to help stop those hunger pains you normally feel two hours after eating so you don’t overeat and gain any extra weight.
If you want to look and feel great throughout this holiday season, start drinking Nature’s Sunshine meal replacement shakes.