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The End of Mental Illness | December 7th, 2022
Our foundation’s mission is to end mental illness by creating a revolution in brain health. We’ll be sharing the exciting ways we’re making progress.
As an energy tonic, maca is used to overcome fatigue and increase mental clarity. There are also claims that maca has benefited people with autoimmune disorders like fibromyalgia and chronic fatigue syndrome.
It’s no secret that stress can take a toll on our body, mind, and brain. December is not the month to throw your self-care and mental health priorities out the window.
5 Ways to Stay Motivated This Winter
When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to stick to, but they’re imperative to your overall health and well-being. So with that in mind, let’s take a look at what you can do to stay motivated and successful with your winter fitness goals.
How to Detox After Holiday Feasts
If you’re having a hard time committing to your diet over the holidays, you’re not alone. And the good news is you don’t have to be perfect to maintain your weight over the holiday season. Try following these simple detox tips after each scrumptious holiday meal and start the new year fresh and ready to finally achieve your health and fitness goals.
High Protein Meal Replacement Shakes
Meal replacement shakes aren’t just low in calories, they’re high in essential nutrients your body needs to keep yourself nourished and your stomach feeling full, while helping also you maintain or lose weight. Protein provides numerous benefits to your body, including fueling the entire body, helping build muscle mass and being a key component to essential substances your body needs, like antibodies and blood.
Skin Cycling: all about the newest trend
The skin cycling hashtag has been viewed over 3 billion times on TikTok—and dermatologists say it's a strategy worth trying.The term "skin cycling" is all about taking a cyclical approach to your facial skincare routine.
Get ready for a plumper, perkier-looking neckline
Meet our new luscious neck cream featuring our proprietary elasticizing bioactive plant blend that targets lines and texture, so your neckline appears smoother, renewed & 10 years younger looking!
TRENDING MAKEUP HACK: BLUSH & BRONZER AS EYESHADOW
By selecting shades that complement each other, you can achieve a harmonious and polished makeup look without the need for multiple products.
5 signs you need more electrolytes
Electrolytes help with hydration by ensuring the body can actually absorb and use the water you drink—preventing dehydration in the presence of sufficient water intake.
Electrolytes are a buzzy word, and somehow it seems like we all need more of them. But is that actually true? Here’s what you need to know.
What are electrolytes?
Electrolytes are just a term for minerals that carry an electric charge. This includes sodium, potassium, magnesium, chloride, phosphorus, and calcium. Many people fall short on getting the minerals they need daily.
Electrolytes’ role in hydration
Electrolytes help with hydration by ensuring the body can actually absorb and use the water you drink—preventing dehydration in the presence of sufficient water intake.
Signs that you need more of these minerals
- Your muscles cramp: Electrolytes aid in proper muscle function, and you likely need more potassium, calcium, or magnesium, if your muscles are feeling weak or crampy.
- You have some brain fog: Electrolyte imbalances can impact the brain, and may lead to mild headaches or confusion.
- Low energy: Low electrolyte levels can affect nerve function and how well your body produces energy—leading to feelings of fatigue, weakness, or general tiredness.
- You feel nauseous after a workout: You lose electrolytes in sweat, and if you lose too much without proper replenishment during or after exercise, you may feel queasy.
- You feel dizzy: Sodium and potassium play a big part in regulating blood pressure, and changes in blood pressure can lead to feelings of dizziness.
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Eat more fruits and vegetables: Foods like bananas, oranges, avocados, spinach, sweet potatoes, and tomatoes are all good natural sources of potassium and magnesium.
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Snack on Greek yogurt: This is a great source of calcium (many fruits and vegetables fall short on this mineral). 1 cup of Greek yogurt provides 20-30% of the Daily Value for calcium.
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Consider an electrolyte supplement: For some, this may just be a comprehensive daily vitamin. There are also plenty of electrolyte powders you can lean on.