CategoriesDiet & Exercise
Discover More Articles
The End of Mental Illness | December 7th, 2022
Our foundation’s mission is to end mental illness by creating a revolution in brain health. We’ll be sharing the exciting ways we’re making progress.
As an energy tonic, maca is used to overcome fatigue and increase mental clarity. There are also claims that maca has benefited people with autoimmune disorders like fibromyalgia and chronic fatigue syndrome.
It’s no secret that stress can take a toll on our body, mind, and brain. December is not the month to throw your self-care and mental health priorities out the window.
5 Ways to Stay Motivated This Winter
When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to stick to, but they’re imperative to your overall health and well-being. So with that in mind, let’s take a look at what you can do to stay motivated and successful with your winter fitness goals.
How to Detox After Holiday Feasts
If you’re having a hard time committing to your diet over the holidays, you’re not alone. And the good news is you don’t have to be perfect to maintain your weight over the holiday season. Try following these simple detox tips after each scrumptious holiday meal and start the new year fresh and ready to finally achieve your health and fitness goals.
High Protein Meal Replacement Shakes
Meal replacement shakes aren’t just low in calories, they’re high in essential nutrients your body needs to keep yourself nourished and your stomach feeling full, while helping also you maintain or lose weight. Protein provides numerous benefits to your body, including fueling the entire body, helping build muscle mass and being a key component to essential substances your body needs, like antibodies and blood.
Skin Cycling: all about the newest trend
The skin cycling hashtag has been viewed over 3 billion times on TikTok—and dermatologists say it's a strategy worth trying.The term "skin cycling" is all about taking a cyclical approach to your facial skincare routine.
Get ready for a plumper, perkier-looking neckline
Meet our new luscious neck cream featuring our proprietary elasticizing bioactive plant blend that targets lines and texture, so your neckline appears smoother, renewed & 10 years younger looking!
TRENDING MAKEUP HACK: BLUSH & BRONZER AS EYESHADOW
By selecting shades that complement each other, you can achieve a harmonious and polished makeup look without the need for multiple products.
5 signs you need more electrolytes
Electrolytes help with hydration by ensuring the body can actually absorb and use the water you drink—preventing dehydration in the presence of sufficient water intake.
It's no secret that our thoughts and emotions influence our health, but all too often we overlook this invisible aspect of our health. However, it's hard to eat right, remember to take your supplements, exercise or do other good things to take care of yourself when you don't feel good about yourself or have unresolved emotional conflicts about these things.
That's why I'm adding a whole new section to my Fundamentals of Natural Healing Training. Module Four of this powerful program helps you link mind, heart, and body to understand how to rediscover inner peace, happiness, and joy.We'll help you understand trauma, abuse, depression, anxiety, irritability and many other disorders of mind and mood.
We'll talk about neurotransmitters, drug medications used for these issues and natural alternatives.
Learn how to use herbs, nutritional supplements, and lifestyle changes to help activate the healing forces of positive thinking and balanced emotions.
Class Fee: $75
Register today at treelite.com or by calling 800-416-2887
You can also take this class as part of the complete Fundamentals of Natural Healing course. This class is a great compliment to our free online 2018 Emotional Healing Training Program, too.