When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to stick to, but they’re imperative to your overall health and well-being.
So with that in mind, let’s take a look at what you can do to stay motivated and successful with your winter fitness goals.
Meet our new luscious neck cream featuring our proprietary elasticizing bioactive plant blend that targets lines and texture, so your neckline appears smoother, renewed & 10 years younger looking!
We'll help you understand trauma, abuse, depression, anxiety, irritability and many other disorders of mind and mood.
It's no secret that our thoughts and emotions influence our health, but all too often we overlook this invisible aspect of our health. However, it's hard to eat right, remember to take your supplements, exercise or do other good things to take care of yourself when you don't feel good about yourself or have unresolved emotional conflicts about these things.
That's why I'm adding a whole new section to my Fundamentals of Natural Healing Training. Module Four of this powerful program helps you link mind, heart, and body to understand how to rediscover inner peace, happiness, and joy.We'll help you understand trauma, abuse, depression, anxiety, irritability and many other disorders of mind and mood.
We'll talk about neurotransmitters, drug medications used for these issues and natural alternatives.
Learn how to use herbs, nutritional supplements, and lifestyle changes to help activate the healing forces of positive thinking and balanced emotions.