Education

What is Coconut Aminos?

Coconut aminos is the name given to a tasty and healthful sauce derived from coconut sap. This salty-sweet condiment is prevalent in many Paleo and Keto diet recipes. Its unique...

Wellness Tips

Are Adults over 50 Able to Absorb B-12?

As you age, your body can become less capable of absorbing adequate amounts of some nutrients, including vitamin B-12. Studies indicate that about 40% of the U.S. population suffers from...

Wellness Tips

Food Cravings – What Your Body Really Needs

Listen to Your Body If you are craving something your body is speaking to you. Listen to it! For example, if you are craving sweets, your body may need chromium,...

Wellness Tips

How Toxic Are You?

Education

New Emotional Healing Charts

We've created two new charts to help people who are doing emotional healing work. The first, Aromatherapy for Emotional Healing, maps essential oils based on eight basic actions related to...

Education

Understanding and Strengthening Nervous System Health

The health and function of the entire body is dependent on the health of the nervous system. A variety of factors, including diet, environmental toxins, stress and emotion can affect...

What's NEW

Put These in Your Pocket! New Portable 5 ml Authentic Essentials!

BIG THINGS COME IN SMALL PACKAGES! Announcing Three New Pocket Oil Products— • Lavender • Frankincense • Essential Shield For decades, our pocket-size Tei-Fu® Oil blend and Peppermint Oil have...

Education

7 Common Signs of Nutrient Deficiency

Food alone may not provide sufficient micronutrients for preventing deficiency. This study from the Journal of the International Society of Sports Nutrition analyzed 70 athlete’s diets. Every single diet was...

Education

Attacking Ourselves: Top Doctors Reveal Vaccines Turn Our Immune System Against Us

The Facts Vaccines can trigger autoimmunity with a laundry list of diseases to follow. With harmful and toxic metals as some vaccine ingredients, who is susceptible and which individuals are...

DIY Recipes

DIY Beautiful, Bubbly Bath Bombs

In addition to getting a body clean, bathing offers much-needed time for relaxation and renewal. Soaking in a warm tub helps a person de-stress and unwind, eases and soothes sore...

Diet & Exercise

Thai-Go Helps with Athlete’s Cardiovascular System

Welcome to month ten of my Nature’s Sunshine product review!   Before we start, I just wanted to say that I am hoping that everyone is getting a chance to...

Wellness Tips

5 Ways to Stay Motivated This Winter

When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to stick to, but they’re imperative to your overall health and...

Wellness Tips

Winter Camping Hacks for People Who Hate the Cold

When people describe the appeal of camping, the words “escape” and “nature” are sure to pop up somewhere, as well as “fresh air.” There’s also the benefit of exercise, the...

Education

What Is Pea Protein: Everything You Need to Know [Pro Tips]

Pea protein is a plant-based protein that is extracted from yellow split peas. It is obtained by drying and grinding the peas into a fine flour, mixing it with water,...

DIY Recipes

Oil Recipes for Staying Cool During School

There's nothing that says "back to school" bolder than the return of the backpack! Brimming with new notebooks, binders, and pens, the backpack signifies a new start and a whole...

Diet & Exercise

What Counts as an Aerobic Workout?

If only texting and typing could be called aerobic workouts! Alas, our modern lifestyle leads many of us to become too sedentary, meaning that we sit far too long during...

Wellness Tips

Natural Body Cleansing

The benefits of a natural body cleanse reach beyond ridding the body of harmful toxins—they allow for a better life. With the stress of each day weighing on our shoulders,...

Skin Care

Is the SPF in your makeup enough to protect your skin?

A simple additional step makes all the difference. Raise your hand if you use makeup with an SPF in it. Now, raise your hand if you don’t apply sunscreen under...

Education

9/27 - 12/13 Healing Mind and Emotions Webinars

It's no secret that our thoughts and emotions influence our health, but all too often we overlook this invisible aspect of our health. However, it's hard to eat right, remember...

Skin Care

Are Higher SPF Sunscreens Better?

The Answer May Surprise You You’re shopping for sunscreen and the numbers flash before you in the aisles: SPF 5, SPF 15, SPF 30, SPF 45, SPF 75... If you’re...

Skin Care

Summer Skin Prep

Is your skin ready for warmer weather? As the weather slowly starts to heat up, it’s the perfect time to start thinking about prepping your skin for the warmer summer...