Diet & Exercise
When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to stick to, but they’re imperative to your overall health and well-being.
So with that in mind, let’s take a look at what you can do to stay motivated and successful with your winter fitness goals.
Toxic build-up in the digestive system could actually be robbing your body of many of the vitamins and nutrients you provide it. As a result, you may feel fatigued, experience restless sleep, a weakened immune system, irregular digestion or unnecessary weight gain—and the list goes on.
Summer means sun, beaches, picnics and fun! But too often we overlook our immune system needs in the summertime. With summer often comes allergies, ear infections, exhaustion and sunburns—things that can really test your immune system.
Every day our bodies are bombarded by toxins in our food, air, water, personal care products, even our indoor environment. Modest estimates show that we are exposed thousands of different toxic chemicals every day! It’s time to fight back with Operation Detox.
When spring fades, it’s easy to get sucked in to warm summer lethargy, but there are a few energizing actions you can take now to maintain your spirit year-round. As you emerge from hibernation this spring, utilize that energy to clean out your life.