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Caffeine: Friend or Foe?

Caffeine: Friend or Foe?

As a stimulant, it is considered a drug, though its global popularity might make us think otherwise. Caffeine increases dopamine signaling in the brain, which leads to a sense of alertness.

The Benefits of an Apple Cider Vinegar Drink

The Benefits of an Apple Cider Vinegar Drink

Raw, unfiltered apple cider vinegar also contains the “mother,” which consists of enzymes, proteins and friendly bacteria that look like sediment or dregs at the bottom of the jar and add to its health benefits.

A Remedy for Workaholics

A Remedy for Workaholics

All this tension and need to be busy can lead to problems associated with anxiety, including panic attacks and even obsessive-compulsive behaviors.

From Burns to Burnout

From Burns to Burnout

Aloe vera is well-known for its ability to treat burns, but it has many other uses which I’ll discuss after I relate my experiences using it as a burn remedy.

5 Simple Tips to Thrive in the Office

5 Simple Tips to Thrive in the Office

After working remotely for a year or more, heading back to the office can feel daunting. Here’s five before-you-go tips to make a healthy transition and hit the ground running when you return to your workplace. 

10 Foods That Fight Cancer

10 Foods That Fight Cancer

Many people are interested in whether nutrition choices can help prevent cancer or slow its progress. Eating a wide variety of plant foods is a good start.

Benefits of Enhancing Nitric Oxide

Benefits of Enhancing Nitric Oxide

Researchers have found numerous health benefits from enhancing NO production in the body, starting with its ability to greatly enhance cardiovascular health.

5 Ways to Stay Motivated This Winter

5 Ways to Stay Motivated This Winter

When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to stick to, but they’re imperative to your overall health and well-being. So with that in mind, let’s take a look at what you can do to stay motivated and successful with your winter fitness goals.

How to Detox After Holiday Feasts

How to Detox After Holiday Feasts

If you’re having a hard time committing to your diet over the holidays, you’re not alone. And the good news is you don’t have to be perfect to maintain your weight over the holiday season. Try following these simple detox tips after each scrumptious holiday meal and start the new year fresh and ready to finally achieve your health and fitness goals.

High Protein Meal Replacement Shakes

High Protein Meal Replacement Shakes

Meal replacement shakes aren’t just low in calories, they’re high in essential nutrients your body needs to keep yourself nourished and your stomach feeling full, while helping also you maintain or lose weight. Protein provides numerous benefits to your body, including fueling the entire body, helping build muscle mass and being a key component to essential substances your body needs, like antibodies and blood.


13 Ways to Detoxify your Body

Wellness Tips

Written by Nature's Sunshine
October 21, 2019
When you add up all of the manufacturing plants, exhaust pipes and smaller sources of toxins—like cleaning products, cosmetics, prescription drugs, plastic packaging and more—the concept of detoxifying your body has immense merit. 

B12 Absorption Over 50

Wellness Tips

Written by Nature's Sunshine
March 08, 2019
As you age, your body can become less capable of absorbing adequate amounts of some nutrients, including vitamin B-12. Studies indicate that about 40% of the U.S. population suffers from some sort of Vitamin B-12 deficiency, either because they are not eating the types of foods that provide B-12 or because they are unable to absorb enough of the vitamin through their intestines.

How Toxic Are You?

Wellness Tips

Written by Nature's Sunshine
January 21, 2019
If you eat, breathe and live in today's world, then you're already toxic! And those toxins affect your health in a variety of ways. With the new, revolutionary PURIFY 2.0 program, Nature's Sunshine has the answer to help you face our toxic world with confidence and health.

Winter Camping Hacks

Wellness Tips

Written by Nature's Sunshine
November 01, 2018
no-frills camping guide for anyone who wants to escape their pollution-choked city for a weekend this winter and venture out into the great already-explored-and-clearly-mapped wilds—all while staying warm!

Natural Body Cleansing

Wellness Tips

Written by Dr. John J Fitzgerald
September 18, 2018
Toxic build-up in the digestive system could actually be robbing your body of many of the vitamins and nutrients you provide it. As a result, you may feel fatigued, experience restless sleep, a weakened immune system, irregular digestion or unnecessary weight gain—and the list goes on.

Caring for Your Immune System

Wellness Tips

Written by Nature's Sunshine
July 01, 2018
Summer means sun, beaches, picnics and fun! But too often we overlook our immune system needs in the summertime. With summer often comes allergies, ear infections, exhaustion and sunburns—things that can really test your immune system.

Maintaining a Healthy Sleep Cycle

Wellness Tips

Written by INT Therapy Center
June 20, 2018
Maintaining a healthy sleep cycle is as important as keeping a balanced diet in delivering the energy you need to get through a full day of tasks. 

Operation Detox

Wellness Tips

Written by INT Therapy Center
May 24, 2018
Every day our bodies are bombarded by toxins in our food, air, water, personal care products, even our indoor environment. Modest estimates show that we are exposed thousands of different toxic chemicals every day! It’s time to fight back with Operation Detox.

7 Energizing Spring-Cleaning Tips

Wellness Tips

Written by Nature's Sunshine
March 03, 2018
When spring fades, it’s easy to get sucked in to warm summer lethargy, but there are a few energizing actions you can take now to maintain your spirit year-round. As you emerge from hibernation this spring, utilize that energy to clean out your life.

Why You Should Love Your Liver

Wellness Tips

Written by Nature's Sunshine
February 08, 2018
With the body relying on liver health, it is important that you do what you can to keep it strong.