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Caffeine: Friend or Foe? Caffeine: Friend or Foe?

As a stimulant, it is considered a drug, though its global popularity might make us think otherwise. Caffeine increases dopamine signaling in the brain, which leads to a sense of alertness.

Healthy Snack Ideas for Life on the Go Healthy Snack Ideas for Life on the Go

Having healthful snack options on hand when hunger strikes helps you eat smart and make better food choices.

The Benefits of an Apple Cider Vinegar Drink The Benefits of an Apple Cider Vinegar Drink

Raw, unfiltered apple cider vinegar also contains the “mother,” which consists of enzymes, proteins and friendly bacteria that look like sediment or dregs at the bottom of the jar and add to its health benefits.


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