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Be a Force - Dominican Republic | November 16-20, 2022 Be a Force - Dominican Republic | November 16-20, 2022


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The End of Mental Illness | December 7th, 2022 The End of Mental Illness | December 7th, 2022



August 08, 2021
Dr. John J Fitzgerald

5 Simple Tips to Thrive in the Office


After working remotely for a year or more, heading back to the office can feel daunting. Here’s five before-you-go tips to make a healthy transition and hit the ground running when you return to your workplace. 

Know Before you go

Get to know your employer’s return-to-work plan to understand new expectations and be prepared for any changes.

Get to know your employer’s return-to-work plan to understand new expectations and be prepared for any changes.

 

get it together

Make sure you have everything you need—security badge, computer, cables, files, snackage, etc. Feel free to make a list and check it twice.

 

Dress for success

You likely modified the dress code while working from home, so make sure your work clothes still fit (and you still like them). This is a great excuse to hit the stores and freshen your wardrobe. Don’t forget to throw a mask in your bag, just in case.

You likely modified the dress code while working from home, so make sure your work clothes still fit (and you still like them). This is a great excuse to hit the stores and freshen your wardrobe. Don’t forget to throw a mask in your bag, just in case.

 

Welcome the routine

Heading back to the office generally means a more structured workday, so reestablish your daily rituals—including setting your alarm—to make sure you get off to a good start.

 

strengthen your defenses

Returning to the office also means potential exposure to more germs (Did he just sneeze into his hand?), more stress (meeting in 5…) and longer days (Hello, rush hour). Show yourself some love with immune-boosting, stress-reducing and energy-building supplements.

Returning to the office also means potential exposure to more germs (Did he just sneeze into his hand?), more stress (meeting in 5…) and longer days (Hello, rush hour). Show yourself some love with immune-boosting, stress-reducing and energy-building supplements.

 

Nutri-Calm

A superior blend of vitamins and selected botanicals naturally promotes a sense of peace and calm. 

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Elderberry D3fense

An immune-boosting blend of botanicals featuring elderberry, echinacea and olive leaf, plus the vital vitamin D3.

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Solstic Immune

Provides powerful immune system support you can add to water!

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