CategoriesDiet & Exercise
Discover More Articles
Trichotillomania: The Hair-Pulling Disorder
Hair-pulling disorder occurs in about 1%-2% of American adults and more frequently in females, including Victoria’s Secret model Sara Sampaio.
The End of Mental Illness | December 7th, 2022
Our foundation’s mission is to end mental illness by creating a revolution in brain health. We’ll be sharing the exciting ways we’re making progress.
As an energy tonic, maca is used to overcome fatigue and increase mental clarity. There are also claims that maca has benefited people with autoimmune disorders like fibromyalgia and chronic fatigue syndrome.
It’s no secret that stress can take a toll on our body, mind, and brain. December is not the month to throw your self-care and mental health priorities out the window.
5 Ways to Stay Motivated This Winter
When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to stick to, but they’re imperative to your overall health and well-being. So with that in mind, let’s take a look at what you can do to stay motivated and successful with your winter fitness goals.
How to Detox After Holiday Feasts
If you’re having a hard time committing to your diet over the holidays, you’re not alone. And the good news is you don’t have to be perfect to maintain your weight over the holiday season. Try following these simple detox tips after each scrumptious holiday meal and start the new year fresh and ready to finally achieve your health and fitness goals.
High Protein Meal Replacement Shakes
Meal replacement shakes aren’t just low in calories, they’re high in essential nutrients your body needs to keep yourself nourished and your stomach feeling full, while helping also you maintain or lose weight. Protein provides numerous benefits to your body, including fueling the entire body, helping build muscle mass and being a key component to essential substances your body needs, like antibodies and blood.
Skin Cycling: all about the newest trend
The skin cycling hashtag has been viewed over 3 billion times on TikTok—and dermatologists say it's a strategy worth trying.The term "skin cycling" is all about taking a cyclical approach to your facial skincare routine.
Get ready for a plumper, perkier-looking neckline
Meet our new luscious neck cream featuring our proprietary elasticizing bioactive plant blend that targets lines and texture, so your neckline appears smoother, renewed & 10 years younger looking!
TRENDING MAKEUP HACK: BLUSH & BRONZER AS EYESHADOW
By selecting shades that complement each other, you can achieve a harmonious and polished makeup look without the need for multiple products.
Know Before you go
Get to know your employer’s return-to-work plan to understand new expectations and be prepared for any changes.
Get to know your employer’s return-to-work plan to understand new expectations and be prepared for any changes.
get it together
Make sure you have everything you need—security badge, computer, cables, files, snackage, etc. Feel free to make a list and check it twice.
Dress for success
You likely modified the dress code while working from home, so make sure your work clothes still fit (and you still like them). This is a great excuse to hit the stores and freshen your wardrobe. Don’t forget to throw a mask in your bag, just in case.
You likely modified the dress code while working from home, so make sure your work clothes still fit (and you still like them). This is a great excuse to hit the stores and freshen your wardrobe. Don’t forget to throw a mask in your bag, just in case.
Welcome the routine
Heading back to the office generally means a more structured workday, so reestablish your daily rituals—including setting your alarm—to make sure you get off to a good start.
strengthen your defenses
Returning to the office also means potential exposure to more germs (Did he just sneeze into his hand?), more stress (meeting in 5…) and longer days (Hello, rush hour). Show yourself some love with immune-boosting, stress-reducing and energy-building supplements.
Returning to the office also means potential exposure to more germs (Did he just sneeze into his hand?), more stress (meeting in 5…) and longer days (Hello, rush hour). Show yourself some love with immune-boosting, stress-reducing and energy-building supplements.
Nutri-Calm
A superior blend of vitamins and selected botanicals naturally promotes a sense of peace and calm.
Elderberry D3fense
An immune-boosting blend of botanicals featuring elderberry, echinacea and olive leaf, plus the vital vitamin D3.
Solstic Immune
Provides powerful immune system support you can add to water!