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As you age, your body can become less capable of absorbing adequate amounts of some nutrients, including vitamin B-12. Studies indicate that about 40% of the U.S. population suffers from some sort of Vitamin B-12 deficiency, either because they are not eating the types of foods that provide B-12 or because they are unable to absorb enough of the vitamin through their intestines.
When you add up all of the manufacturing plants, exhaust pipes and smaller sources of toxins—like cleaning products, cosmetics, prescription drugs, plastic packaging and more—the concept of detoxifying your body has immense merit.
As a stimulant, it is considered a drug, though its global popularity might make us think otherwise. Caffeine increases dopamine signaling in the brain, which leads to a sense of alertness.
The Benefits of an Apple Cider Vinegar Drink
Raw, unfiltered apple cider vinegar also contains the “mother,” which consists of enzymes, proteins and friendly bacteria that look like sediment or dregs at the bottom of the jar and add to its health benefits.
All this tension and need to be busy can lead to problems associated with anxiety, including panic attacks and even obsessive-compulsive behaviors.
Aloe vera is well-known for its ability to treat burns, but it has many other uses which I’ll discuss after I relate my experiences using it as a burn remedy.
5 Simple Tips to Thrive in the Office
After working remotely for a year or more, heading back to the office can feel daunting. Here’s five before-you-go tips to make a healthy transition and hit the ground running when you return to your workplace.
Many people are interested in whether nutrition choices can help prevent cancer or slow its progress. Eating a wide variety of plant foods is a good start.
Benefits of Enhancing Nitric Oxide
Researchers have found numerous health benefits from enhancing NO production in the body, starting with its ability to greatly enhance cardiovascular health.
5 Ways to Stay Motivated This Winter
When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to stick to, but they’re imperative to your overall health and well-being.
So with that in mind, let’s take a look at what you can do to stay motivated and successful with your winter fitness goals.