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The End of Mental Illness | December 7th, 2022
Our foundation’s mission is to end mental illness by creating a revolution in brain health. We’ll be sharing the exciting ways we’re making progress.
As an energy tonic, maca is used to overcome fatigue and increase mental clarity. There are also claims that maca has benefited people with autoimmune disorders like fibromyalgia and chronic fatigue syndrome.
It’s no secret that stress can take a toll on our body, mind, and brain. December is not the month to throw your self-care and mental health priorities out the window.
5 Ways to Stay Motivated This Winter
When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to stick to, but they’re imperative to your overall health and well-being. So with that in mind, let’s take a look at what you can do to stay motivated and successful with your winter fitness goals.
How to Detox After Holiday Feasts
If you’re having a hard time committing to your diet over the holidays, you’re not alone. And the good news is you don’t have to be perfect to maintain your weight over the holiday season. Try following these simple detox tips after each scrumptious holiday meal and start the new year fresh and ready to finally achieve your health and fitness goals.
High Protein Meal Replacement Shakes
Meal replacement shakes aren’t just low in calories, they’re high in essential nutrients your body needs to keep yourself nourished and your stomach feeling full, while helping also you maintain or lose weight. Protein provides numerous benefits to your body, including fueling the entire body, helping build muscle mass and being a key component to essential substances your body needs, like antibodies and blood.
Skin Cycling: all about the newest trend
The skin cycling hashtag has been viewed over 3 billion times on TikTok—and dermatologists say it's a strategy worth trying.The term "skin cycling" is all about taking a cyclical approach to your facial skincare routine.
Get ready for a plumper, perkier-looking neckline
Meet our new luscious neck cream featuring our proprietary elasticizing bioactive plant blend that targets lines and texture, so your neckline appears smoother, renewed & 10 years younger looking!
TRENDING MAKEUP HACK: BLUSH & BRONZER AS EYESHADOW
By selecting shades that complement each other, you can achieve a harmonious and polished makeup look without the need for multiple products.
5 signs you need more electrolytes
Electrolytes help with hydration by ensuring the body can actually absorb and use the water you drink—preventing dehydration in the presence of sufficient water intake.
Eating fruits and vegetables every day isn’t an easy task — especially to eat the daily suggested amount.
If you’re counting, that’s about 1-2 cups of fruit and 2-3 cups of vegetables every day. Those who accomplish it maintained strict discipline, and developed some habits that help ensure the palate and stomach enjoy fresh produce.
8 Ways to Eat More Fruits and Veggies
- Put mini carrots, broccoli, and sugar snap peas in a small plastic bag for easy, portable snacks.
- Fill half of your plate with vegetables at every lunch and dinner. Eat this half first!
- If you want something sweet for dessert, make it fruit. Whole, fresh fruit is best.
- Include two vegetables at every dinner.
- Add vegetables to starches like rice or pasta dishes.
- Make frozen fruit smoothies with whole fruit, ice cubes, and skim milk or low fat yogurt.
- At restaurants, choose beans, vegetables, or a side salad instead of fries.
- Keep fruits and veggies on hand and in plain view. Store the chips and cookies out of sight. Better yet, buy them only for special occasions.
Your Turn
How important is it to eat fruit and vegetables daily? What are some other ideas to help make sure you include fruit and veggies