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The End of Mental Illness | December 7th, 2022
Our foundation’s mission is to end mental illness by creating a revolution in brain health. We’ll be sharing the exciting ways we’re making progress.
As an energy tonic, maca is used to overcome fatigue and increase mental clarity. There are also claims that maca has benefited people with autoimmune disorders like fibromyalgia and chronic fatigue syndrome.
It’s no secret that stress can take a toll on our body, mind, and brain. December is not the month to throw your self-care and mental health priorities out the window.
5 Ways to Stay Motivated This Winter
When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to stick to, but they’re imperative to your overall health and well-being. So with that in mind, let’s take a look at what you can do to stay motivated and successful with your winter fitness goals.
How to Detox After Holiday Feasts
If you’re having a hard time committing to your diet over the holidays, you’re not alone. And the good news is you don’t have to be perfect to maintain your weight over the holiday season. Try following these simple detox tips after each scrumptious holiday meal and start the new year fresh and ready to finally achieve your health and fitness goals.
High Protein Meal Replacement Shakes
Meal replacement shakes aren’t just low in calories, they’re high in essential nutrients your body needs to keep yourself nourished and your stomach feeling full, while helping also you maintain or lose weight. Protein provides numerous benefits to your body, including fueling the entire body, helping build muscle mass and being a key component to essential substances your body needs, like antibodies and blood.
Skin Cycling: all about the newest trend
The skin cycling hashtag has been viewed over 3 billion times on TikTok—and dermatologists say it's a strategy worth trying.The term "skin cycling" is all about taking a cyclical approach to your facial skincare routine.
Get ready for a plumper, perkier-looking neckline
Meet our new luscious neck cream featuring our proprietary elasticizing bioactive plant blend that targets lines and texture, so your neckline appears smoother, renewed & 10 years younger looking!
TRENDING MAKEUP HACK: BLUSH & BRONZER AS EYESHADOW
By selecting shades that complement each other, you can achieve a harmonious and polished makeup look without the need for multiple products.
5 signs you need more electrolytes
Electrolytes help with hydration by ensuring the body can actually absorb and use the water you drink—preventing dehydration in the presence of sufficient water intake.
The health and function of the entire body is dependent on the health of the nervous system. A variety of factors, including diet, environmental toxins, stress and emotion can affect the nervous system.
Understanding the Nervous System
You are electric! Everything in your body is connected through nerve cells, electrical impulses, and chemical messengers. You could say that the nervous system “wires” us together. The nervous system consists of conscious and unconscious areas:
- Brain
- Spinal column
- Peripheral Nerves
Conscious/Voluntary
- Perceive through senses
- Move skeletal muscles
- Regulate conscious actions
- Known as “Autonomic”
- Keeps your heart beating
- Digests your food
- Regulates temperature
- Makes sure you breathe
- Takes care of everything you don’t have to think about!
- Autonomic is divided into 2 parts
Autonomic Nervous System
This is divided into the Sympathetic , which gets us charged or “wired up” and the Parasympathetic, which helps us wind down and relax.
The Sympathetic Nervous System
- Tenses our muscles
- Makes our heart beat faster
- Moves blood away from digestive organs
- Shuts down elimination
- Moves blood to the digestive organs
- relaxes muscles
- Aids elimination
- Initiates healing and self repair
Watch this slideshow to understand how your nervous system works and how you can help it stay healthy:
Your Brain is Complex
Your brain:
- Houses 98% of your body’s neurons
- Makes up only 2% of your body weight
- Consumes 25% of your oxygen
- Consumes as much as 20% of your sugar
Let’s take better care of our brain and nervous system!
You are What You Eat
This phrase particularly applies to the brain. A “junk food” diet short-circuits your mental attitude and your emotional responses creating a “trashy” brain. With the poor diet of most Americans, nervous system disorders like stress, depression, anxiety and insomnia are on the rise
Care For Your Brain and Nerves
The nervous system is probably the most nutritionally sensitive system in the body. Long before you feel physical conditions, you’ll notice mental and emotional conditions from poor nutrition, such as:
- Fuzzy thinking (brain fog)
- Absentmindedness
- Mental confusion
- Nervousness
These can lead to chronic insomnia, anxiety, depression and memory loss.
- The brain is 70% water, so it is sensitive to dehydration
- 50-60% of the “dry” weight of your brain is fat, 35% being omega 3
- DHA is most abundant type of omega 3 in the brain
- B-vitamins are essential to lower risk for Alzheimer’s and dementia
The Brain and Blood Sugar
Your brain consumes the most glucose of any organ. But, if you get too much sugar, you might experience:
- Agitation
- Irritability
- Nervousness
If you don’t get enough sugar, you may experience:
- Hypoglycemia
- Mental confusion
- Shakiness
- Fatigue
But just because your brain needs sugar, doesn’t mean you should fill it with candy. Simple sugars contribute to brain fog. Complex sugars found in fruits, vegetables and whole grains stabilize blood sugar and nourish the brain. And try to include protein and good fats with your meals.
Toxins and the Nervous System
Toxins pose a significant threat to the nervous system. Some of the toxins we’re exposed to frequently include:
- Drugs
- Alcohol
- Chemical solvents
- Pesticides & herbicides
- Excessive caffeine
- Refined sugar
- White flour
- Hydrogenated oils
How Stress and Anxiety Affects the Brain
- Stress response is healthy and normal – too much is hurtful
- Sympathetic nerves are activated (wind-up)
- Parasympathetic are inhibited (relax)
- Blood shifted from digestive organs to muscles
Consequences of Long-term Stress
- Most dangers aren’t physical, but feel like a threat to our survival
- Continuous activation of the stress response can lead to “burn out”
- Many people live with emotional and nervous exhaustion
5 Helpful Ways to Manage Our Stress
- Stop and Take a Deep breath — Fastest way to activate the parasympathetic nervous system. This can restores calm and clear thinking. Breathing slow and deep counteracts the effects of stress
- Use Adaptogenic Herbs (Adaptamax) — Adaptogens mediate the output of stress hormones, which gives you clearer thinking and helps you feel calmer and more relaxed.
- B-Vitamins Help You Be Calm — B-vitamins are vital for the nervous system. When depleted, refined carbohydrates increase anxiety and nervousness. Look to whole grains and take a good anti-stress vitamin and mineral supplement like Nutri-Calm.
- Get Physical and Active — Stress hormones prime the body for action. Even taking a walk when stressed clears your head.
- Pamper Yourself — Pleasurable experience does more good for the body than a stressful one does harm. Pleasure enhances health, energy, and emotional well being. Get a massage, engage in a hobby or activity. Take a relaxing bath, listen to beautiful music, and surround yourself with pleasant fragrances.
Depression And the Nervous System
- 18.8 million American adults suffer from depression
- Anti-depressants are used to artificially increase serotonin
- Complex sugars help increase serotonin naturally without the “letdown”
Age Related Memory Loss
- Mostly associated with oxidative stress
- The brain is sensitive to inflammation and free radicals
- Feed the brain with antioxidant-rich foods
- Thai-Go and Super Orac are other great ways to give the brain antioxidants
- Brain Protex is another product designed for longevity and overall wellness that provides protection against free radical damage, and may help block the enzyme responsible for the breakdown of acetylcholine.