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As an energy tonic, maca is used to overcome fatigue and increase mental clarity. There are also claims that maca has benefited people with autoimmune disorders like fibromyalgia and chronic fatigue syndrome.
It’s no secret that stress can take a toll on our body, mind, and brain. December is not the month to throw your self-care and mental health priorities out the window.
5 Ways to Stay Motivated This Winter
When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to stick to, but they’re imperative to your overall health and well-being. So with that in mind, let’s take a look at what you can do to stay motivated and successful with your winter fitness goals.
How to Detox After Holiday Feasts
If you’re having a hard time committing to your diet over the holidays, you’re not alone. And the good news is you don’t have to be perfect to maintain your weight over the holiday season. Try following these simple detox tips after each scrumptious holiday meal and start the new year fresh and ready to finally achieve your health and fitness goals.
High Protein Meal Replacement Shakes
Meal replacement shakes aren’t just low in calories, they’re high in essential nutrients your body needs to keep yourself nourished and your stomach feeling full, while helping also you maintain or lose weight. Protein provides numerous benefits to your body, including fueling the entire body, helping build muscle mass and being a key component to essential substances your body needs, like antibodies and blood.
Skin Cycling: all about the newest trend
The skin cycling hashtag has been viewed over 3 billion times on TikTok—and dermatologists say it's a strategy worth trying.The term "skin cycling" is all about taking a cyclical approach to your facial skincare routine.
Get ready for a plumper, perkier-looking neckline
Meet our new luscious neck cream featuring our proprietary elasticizing bioactive plant blend that targets lines and texture, so your neckline appears smoother, renewed & 10 years younger looking!
TRENDING MAKEUP HACK: BLUSH & BRONZER AS EYESHADOW
By selecting shades that complement each other, you can achieve a harmonious and polished makeup look without the need for multiple products.
5 signs you need more electrolytes
Electrolytes help with hydration by ensuring the body can actually absorb and use the water you drink—preventing dehydration in the presence of sufficient water intake.
Ring In 2025 With ✨ Glowing ✨ Skin…And FREE Boosters!
Welcome to month ten of my Nature’s Sunshine product review
Before we start, I just wanted to say that I am hoping that everyone is getting a chance to see how life changing NSP really are. I firmly believe that NSP allows me to be at peak performance and give me a competitive advantage. Reading these blogs are only step one to achieving your top performance! Make sure you take the time to try out these products to see the greatness first hand!
This month we will be diving into another product I feel is a necessity for all athletes. In fact, I just started training camp for my second professional hockey season and used this product today to help facilitate my recovery!
Thai-Go will help an athlete’s cardiovascular system as well as give a much-needed energy boost when taken.
What some athletes may not know is the harder we work the harder our heart has to work to transport oxygen and nutrients throughout our body. Many athletes associate their shortness of breath with their lungs; however, the cardiovascular system is the heart. For optimal oxygen to be given throughout the body, the heart needs to be energized and healthy. This product supports heart function and allows an athlete’s cardiovascular system to be at the top of their game every day.
Thai-Go also includes antioxidants that work to fight off free radicals throughout your body. Not to mention, it also works to boost the immune system, and as we know, this always needs to be healthy and strong to maintain peak performance.
Remember, supplements aren’t magic.
An athlete must pair supplements with a healthy diet and a strong training regimen to see best results! Working out and eating healthy are just a small part of an athlete’s job description! Continue to work hard and make sure you give your body the correct supplements to help aid recovery and keep your energy high throughout a long season!
Please note that Thai-Go is one of the most expensive supplements I will be writing about. Don’t be alarmed. With the price of $89.95 (Retail) or $59.95 (Member) you get not one, but TWO-25 fl. oz. bottles! I recommend taking 1-2 oz. once or twice a day, especially during high intense training, to help with recovery.
I say it EVERY month, but I HIGHLY recommend becoming an NSP member as their products are the best of the best and are 100% safe. If you are an athlete and looking for nutritional help, please contact Chad at chadmcdonald1993@gmail.com to discuss your needs!