Natural Solutions
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CategoriesDiet & Exercise
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Athlete’s Cardiovascular System
This month we will be diving into another product I feel is a necessity for all athletes. In fact, I just started training camp for my second professional hockey season and used this product today to help facilitate my recovery!
Every single diet was deficient in at least three nutrients. Some diets were missing up to fifteen nutrients!
If you are craving something your body is speaking to you. Listen to it! For example, if you are craving sweets, your body may need chromium, phosphorus, sulfur, or tryptophan.
Coconut aminos is the name given to a tasty and healthful sauce derived from coconut sap. This salty-sweet condiment is prevalent in many Paleo and Keto diet recipes. Its unique flavor, described by some as buttery, is different and perhaps more healthful than soy sauce.
Intermittent fasting is one of the most effective ways to naturally increase growth hormone levels and has been shown to have a variety of other health benefits, including weight loss, improved blood sugar control, reduced inflammation, and the ability to stimulate autophagy, the process by which the body regenerates itself at the cellular level.
Why Food Allergies are Increasing
Since the late 1980s, few people have failed to notice the rising incidence and severity of food allergies in the industrialized world.
There is no safe level of mercury, and ocean fish are known to accumulate it, particularly at the highest trophic levels. This problem only continues to grow worse as the oceans become more polluted.
The beneficial effects claimed by its early adopters may be summarized as more stable mood, better blood sugar control, effortless weight loss, increased libido, and most notably, the improvement of various autoimmune conditions.
Healthy Snack Ideas for Life on the Go
Having healthful snack options on hand when hunger strikes helps you eat smart and make better food choices.
Healthcare practitioners, especially those treating digestive disorders, should be aware of emerging food trends and alert to culture-wide dietary changes, as these may well be culprits in a patient’s emerging digestive upset.
Eating fruits and vegetables every day isn’t an easy task — especially to eat the daily suggested amount.
If you’re counting, that’s about 1-2 cups of fruit and 2-3 cups of vegetables every day. Those who accomplish it maintained strict discipline, and developed some habits that help ensure the palate and stomach enjoy fresh produce.
