CategoriesDiet & Exercise
Discover More Articles
As an energy tonic, maca is used to overcome fatigue and increase mental clarity. There are also claims that maca has benefited people with autoimmune disorders like fibromyalgia and chronic fatigue syndrome.
It’s no secret that stress can take a toll on our body, mind, and brain. December is not the month to throw your self-care and mental health priorities out the window.
5 Ways to Stay Motivated This Winter
When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to stick to, but they’re imperative to your overall health and well-being. So with that in mind, let’s take a look at what you can do to stay motivated and successful with your winter fitness goals.
How to Detox After Holiday Feasts
If you’re having a hard time committing to your diet over the holidays, you’re not alone. And the good news is you don’t have to be perfect to maintain your weight over the holiday season. Try following these simple detox tips after each scrumptious holiday meal and start the new year fresh and ready to finally achieve your health and fitness goals.
High Protein Meal Replacement Shakes
Meal replacement shakes aren’t just low in calories, they’re high in essential nutrients your body needs to keep yourself nourished and your stomach feeling full, while helping also you maintain or lose weight. Protein provides numerous benefits to your body, including fueling the entire body, helping build muscle mass and being a key component to essential substances your body needs, like antibodies and blood.
Skin Cycling: all about the newest trend
The skin cycling hashtag has been viewed over 3 billion times on TikTok—and dermatologists say it's a strategy worth trying.The term "skin cycling" is all about taking a cyclical approach to your facial skincare routine.
Get ready for a plumper, perkier-looking neckline
Meet our new luscious neck cream featuring our proprietary elasticizing bioactive plant blend that targets lines and texture, so your neckline appears smoother, renewed & 10 years younger looking!
TRENDING MAKEUP HACK: BLUSH & BRONZER AS EYESHADOW
By selecting shades that complement each other, you can achieve a harmonious and polished makeup look without the need for multiple products.
5 signs you need more electrolytes
Electrolytes help with hydration by ensuring the body can actually absorb and use the water you drink—preventing dehydration in the presence of sufficient water intake.
Ring In 2025 With ✨ Glowing ✨ Skin…And FREE Boosters!
What is Thermogenesis?
A lot of people define this as burning fat, which is a pretty apt description. But let’s take it a step further. Thermogenesis is the generation of heat in the mitochondria (the cell’s energy factory) due to an uncoupling of oxidative phosphorylation.
That’s a mouthful, right?
So, what does this really mean?
Let’s explain it in this graphic and the text below:
When food is metabolized in your body, a lot of electrons are produced. As these electrons are processed in the mitochondria, the energy liberated is trapped to form ATP — the cell’s energy currency.
Normally electron processing and ATP formation are coupled, and the ATP produced provides needed cellular energy. When uncoupling occurs, very little ATP is formed. Most of the energy is released as heat.
Free fatty acids from fat cells activate uncoupling and the thermogenic mechanism. Lipolysis, or the breakdown of fat, liberates free fatty acids (hence the name fat burning). The fat disappears and a lot of heat is produced.
Working together for a Goal
The following natural components of MetaboMax Plus combine to synergistically affect lipolysis, which gives the free fatty acids that spark thermogenesis.
- Synephrine from bitter orange stimulates the release of noradrenaline (or norepinephrine) that binds to receptors on fat cells, causing lipolysis.
- EGCG, the main catechin from green tea extract , enhances noradrenaline action because it inhibits an enzyme that normally breaks down noradrenaline.
- Natural caffeine from guarana and yerba mate interferes with the breakdown of a key mediator in the lipolytic process.
The other ingredients act together to cause lipolysis and weight loss.
From this we understand that the free fatty acids from lipolysis stimulate uncoupling. This uncoupling results in thermogenesis. So, fat breaks down, the fatty acids cause uncoupling, and foods are oxidized to give only heat, which is dissipated and not used by the body as an energy source. Remember, this process continues at a fairly fast rate as long as the ATP levels are low.
Additional MetaboMax ingredients benefit weight loss by different mechanisms.
- Capsicum from red pepper decreases appetite through sensory stimulation, as well as binding to the so-called vanilloid receptor. This receptor is important in body temperature regulation.
- Guggulsterones increase the conversion of T4 to the more potent thyroid hormone T3, which is known to stimulate thermogenesis.
- Chickweed interferes with fat absorption from the gastrointestinal tract.
A solid weight loss program should also include a sensible diet and a reasonable exercise program. And of course, determination is a key component.