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The End of Mental Illness | December 7th, 2022
Our foundation’s mission is to end mental illness by creating a revolution in brain health. We’ll be sharing the exciting ways we’re making progress.
As an energy tonic, maca is used to overcome fatigue and increase mental clarity. There are also claims that maca has benefited people with autoimmune disorders like fibromyalgia and chronic fatigue syndrome.
It’s no secret that stress can take a toll on our body, mind, and brain. December is not the month to throw your self-care and mental health priorities out the window.
5 Ways to Stay Motivated This Winter
When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to stick to, but they’re imperative to your overall health and well-being. So with that in mind, let’s take a look at what you can do to stay motivated and successful with your winter fitness goals.
How to Detox After Holiday Feasts
If you’re having a hard time committing to your diet over the holidays, you’re not alone. And the good news is you don’t have to be perfect to maintain your weight over the holiday season. Try following these simple detox tips after each scrumptious holiday meal and start the new year fresh and ready to finally achieve your health and fitness goals.
High Protein Meal Replacement Shakes
Meal replacement shakes aren’t just low in calories, they’re high in essential nutrients your body needs to keep yourself nourished and your stomach feeling full, while helping also you maintain or lose weight. Protein provides numerous benefits to your body, including fueling the entire body, helping build muscle mass and being a key component to essential substances your body needs, like antibodies and blood.
Skin Cycling: all about the newest trend
The skin cycling hashtag has been viewed over 3 billion times on TikTok—and dermatologists say it's a strategy worth trying.The term "skin cycling" is all about taking a cyclical approach to your facial skincare routine.
Get ready for a plumper, perkier-looking neckline
Meet our new luscious neck cream featuring our proprietary elasticizing bioactive plant blend that targets lines and texture, so your neckline appears smoother, renewed & 10 years younger looking!
TRENDING MAKEUP HACK: BLUSH & BRONZER AS EYESHADOW
By selecting shades that complement each other, you can achieve a harmonious and polished makeup look without the need for multiple products.
5 signs you need more electrolytes
Electrolytes help with hydration by ensuring the body can actually absorb and use the water you drink—preventing dehydration in the presence of sufficient water intake.
Is your skin ready for warmer weather?
As the weather slowly starts to heat up, it’s the perfect time to start thinking about prepping your skin for the warmer summer months before the season is in full swing. By preparing the skin appropriately, you’ll do wonders to avoid some summer damage from more time spent in the sun, including dark spots and sunburn.
Professional treatments:
Professional treatments that feature masks and other peel alternatives are great during the summertime. Enzyme masks, such as pumpkin or papaya, work to dissolve skin cells on the surface of the skin and regulate oil production, keeping the pores clear of debris. Antioxidant treatments are another good option – they help give the skin a much-needed boost of antioxidants that can help protect the skin from UV damage during the months where UV exposure is at its peak.
If you regularly get chemical peels, consider scheduling a chemical peel and ask your PCA Certified Professional how to keep the skin cool after a treatment during the summer months.
At-home additions:
Daily care products that have powerful antioxidants will keep the skin protected and healthy throughout the summer. Start early, incorporating ingredients like vitamins C and E before the summer hits to allow your skin to get used to these ingredients. You’ll go into summer with strong, healthy skin, preemptively preventing damage. Continued use of your antioxidants products every morning throughout the summer — and the rest of the year! — will give your skin an extra boost of UV protection and prevent skin damage.
Sun protection:
Make sure to apply a broad spectrum SPF of at least 30 every day and stock up on your favorite SPF product if you’re going on vacation so you don’t run out. Sheer Tint Broad Spectrum SPF 45 is a great go-to sunscreen for summer months. Water resistant and with a universal tint, this favorite can be worn under makeup or solo, whether you’re hiking, swimming or out with friends.
Aside from sunscreen, there are other important forms of sun protection. Wide-brimmed hats can help prevent UV rays from hitting your face so you can avoid sunburn and, most importantly, sun damage like dark spots and premature aging. Avoiding being in direct sunlight during peak hours (10 a.m. to 4 p.m.) is also essential in avoiding those harmful UV rays.