CategoriesDiet & Exercise
Discover More Articles
The End of Mental Illness | December 7th, 2022
Our foundation’s mission is to end mental illness by creating a revolution in brain health. We’ll be sharing the exciting ways we’re making progress.
As an energy tonic, maca is used to overcome fatigue and increase mental clarity. There are also claims that maca has benefited people with autoimmune disorders like fibromyalgia and chronic fatigue syndrome.
It’s no secret that stress can take a toll on our body, mind, and brain. December is not the month to throw your self-care and mental health priorities out the window.
5 Ways to Stay Motivated This Winter
When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to stick to, but they’re imperative to your overall health and well-being. So with that in mind, let’s take a look at what you can do to stay motivated and successful with your winter fitness goals.
How to Detox After Holiday Feasts
If you’re having a hard time committing to your diet over the holidays, you’re not alone. And the good news is you don’t have to be perfect to maintain your weight over the holiday season. Try following these simple detox tips after each scrumptious holiday meal and start the new year fresh and ready to finally achieve your health and fitness goals.
High Protein Meal Replacement Shakes
Meal replacement shakes aren’t just low in calories, they’re high in essential nutrients your body needs to keep yourself nourished and your stomach feeling full, while helping also you maintain or lose weight. Protein provides numerous benefits to your body, including fueling the entire body, helping build muscle mass and being a key component to essential substances your body needs, like antibodies and blood.
Skin Cycling: all about the newest trend
The skin cycling hashtag has been viewed over 3 billion times on TikTok—and dermatologists say it's a strategy worth trying.The term "skin cycling" is all about taking a cyclical approach to your facial skincare routine.
Get ready for a plumper, perkier-looking neckline
Meet our new luscious neck cream featuring our proprietary elasticizing bioactive plant blend that targets lines and texture, so your neckline appears smoother, renewed & 10 years younger looking!
TRENDING MAKEUP HACK: BLUSH & BRONZER AS EYESHADOW
By selecting shades that complement each other, you can achieve a harmonious and polished makeup look without the need for multiple products.
5 signs you need more electrolytes
Electrolytes help with hydration by ensuring the body can actually absorb and use the water you drink—preventing dehydration in the presence of sufficient water intake.
Characterized by chronically recurring rash-like lesions, psoriasis affects about three percent of the population.
What is psoriasis? And how do you treat it?Psoriasis is an autoimmune disease that causes recurring raised, red, scaly patches to appear on the skin. An outbreak of these patches is often accompanied by itchiness, irritation, redness and hypersensitivity.
Outbreaks commonly occur on the scalp, elbows, knees, hands and feet, but it can also appear on other areas of the body. The majority of people with psoriasis will notice symptoms between the ages of 15 and 35.
The exact cause of psoriasis is still unknown, but it is known that the immune system and genetics play a big role. With psoriasis, the immune system is triggered mistakenly, causing skin cells to regenerate at a rapid rate – about every seven days as opposed to 28 to 30 days – building up layers of skin on top of each other, which leads to the formation of the psoriasis lesions.
The National Psoriasis Foundation lists the following as triggers for psoriasis outbreaks:
- Stress
- Injury to skin
- Infection
- Medications
- Environmental factors
Luckily, there are a few ways to help control the symptoms of this frustrating skin condition:
- Talk to a doctor. There are a number of prescription medicines that can alleviate psoriasis symptoms and outbreaks.
- Start using a retinol. Retinol helps normalize cell turnover, reducing the amount of impacted skin cells on the surface of the skin.
- Find a redness reducer. A serum that is shown to reduce the appearance of redness can dramatically improve how noticeable psoriasis breakouts are.
- Address inflammation. Inflammation only makes matters worse. Incorporate a topical hydrocortisone with additional soothing ingredients to tackle inflammation and irritation at once.
- Add extra hydration. Excessive dryness can lead to cracking and bleeding in areas of psoriasis patches. A therapeutic hydrator can help prevent that by improving the skin’s barrier function.