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The End of Mental Illness | December 7th, 2022
Our foundation’s mission is to end mental illness by creating a revolution in brain health. We’ll be sharing the exciting ways we’re making progress.
As an energy tonic, maca is used to overcome fatigue and increase mental clarity. There are also claims that maca has benefited people with autoimmune disorders like fibromyalgia and chronic fatigue syndrome.
It’s no secret that stress can take a toll on our body, mind, and brain. December is not the month to throw your self-care and mental health priorities out the window.
5 Ways to Stay Motivated This Winter
When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to stick to, but they’re imperative to your overall health and well-being. So with that in mind, let’s take a look at what you can do to stay motivated and successful with your winter fitness goals.
How to Detox After Holiday Feasts
If you’re having a hard time committing to your diet over the holidays, you’re not alone. And the good news is you don’t have to be perfect to maintain your weight over the holiday season. Try following these simple detox tips after each scrumptious holiday meal and start the new year fresh and ready to finally achieve your health and fitness goals.
High Protein Meal Replacement Shakes
Meal replacement shakes aren’t just low in calories, they’re high in essential nutrients your body needs to keep yourself nourished and your stomach feeling full, while helping also you maintain or lose weight. Protein provides numerous benefits to your body, including fueling the entire body, helping build muscle mass and being a key component to essential substances your body needs, like antibodies and blood.
Skin Cycling: all about the newest trend
The skin cycling hashtag has been viewed over 3 billion times on TikTok—and dermatologists say it's a strategy worth trying.The term "skin cycling" is all about taking a cyclical approach to your facial skincare routine.
Get ready for a plumper, perkier-looking neckline
Meet our new luscious neck cream featuring our proprietary elasticizing bioactive plant blend that targets lines and texture, so your neckline appears smoother, renewed & 10 years younger looking!
TRENDING MAKEUP HACK: BLUSH & BRONZER AS EYESHADOW
By selecting shades that complement each other, you can achieve a harmonious and polished makeup look without the need for multiple products.
5 signs you need more electrolytes
Electrolytes help with hydration by ensuring the body can actually absorb and use the water you drink—preventing dehydration in the presence of sufficient water intake.
A simple additional step makes all the difference.
Raise your hand if you use makeup with an SPF in it. Now, raise your hand if you don’t apply sunscreen under your powder or foundation. You’re not alone – 70% of women don’t wear sunscreen every day, many of them assuming that the SPF in their makeup protects them from sun damage. But that’s simply not true – the makeup in your SPF isn’t enough.
Why should you care?
The right SPF is the best anti-aging product. Sun damage is the number one cause of visible aging – wrinkles, fine lines and dark spots.
Simply put, while the SPF in your makeup will provide some coverage, you just don’t apply enough to get the full benefits. Now, we’re not saying makeup with SPF is bad – just the opposite, it’s great so long as you use it with a broad spectrum SPF. It provides additional protection from the sun’s harmful rays.
Sunscreen should be the final step in your daily care regimen after cleansing, toning and using any corrective serums or creams. You can follow up with your makeup, including the products that contain the additional SPF.
Here is what you need to know:
- The amount of SPF in your foundation is not the same as what you’ll be getting in a sunscreen. Plus, after touching your face, blowing your nose and blotting at oily spots on your forehead all day, it wears off, leaving your skin vulnerable to UV rays the next time you go out in the sun. By applying sunscreen with an SPF of at least 30 beneath your makeup, you’re protected and good to go.
- You should apply enough sunscreen to cover any exposed skin on your face, neck and chest. When you’re preparing for a full day in the sun, a shot glass worth is recommended to cover the entire body — head to toe. For the best protection, apply sunscreen every day, year-round, in every type of weather at least 15 minutes before leaving the house.
- With the right SPF, you can wave goodbye to an additional moisturizer in your regimen. For those who haven’t made sunscreen a daily habit yet, instead of adding another step to your daily skincare, just swap out the SPF-less lotion you’ve been using for a hydrating sunscreen.