Diet & Exercise
When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to stick to, but they’re imperative to your overall health and well-being.
So with that in mind, let’s take a look at what you can do to stay motivated and successful with your winter fitness goals.
In this one-hour presentation, Dr. Shane Creado will give you some simple, practical techniques to keep your brain healthy and your memory intact.