When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to stick to, but they’re imperative to your overall health and well-being.
So with that in mind, let’s take a look at what you can do to stay motivated and successful with your winter fitness goals.
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Identify classic ADD symptoms for the 7 types and how best to address them through evidence-based protocols
Recognizing the 7 types of ADD and how to properly care for yours
The inability to follow through with tasks and ideas is a hallmark symptom of ADD. This is why Dr. Daniel Amen has developed this 30 days program. By implementing small, frequent changes, we can establish healthier habits that will stick long-term.
Watch the Course Video Below
What is ADD
Identifying classic ADD symptoms for the 7 types and how best to address them through evidence-based protocols
Using worksheets, guides, and other digital journals to track symptoms and progress
How to use supplements and nutrition to heal ADD symptoms including a cookbook and recipes