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An easy to grasp webinar detailing the processes and importance of each body system.
Boosting the Immune & Neurological Systems
In this mini-webinar, Dr. Eboni Cornish gives you her practical tips to keep your immune system healthy during the Coronavirus quarantine. Dr. Cornish is a functional/integrative medicine doctor from Amen Clinics in Washington DC.
Trichotillomania: The Hair-Pulling Disorder
Hair-pulling disorder occurs in about 1%-2% of American adults and more frequently in females, including Victoria’s Secret model Sara Sampaio.
The End of Mental Illness | December 7th, 2022
Our foundation’s mission is to end mental illness by creating a revolution in brain health. We’ll be sharing the exciting ways we’re making progress.
As an energy tonic, maca is used to overcome fatigue and increase mental clarity. There are also claims that maca has benefited people with autoimmune disorders like fibromyalgia and chronic fatigue syndrome.
It’s no secret that stress can take a toll on our body, mind, and brain. December is not the month to throw your self-care and mental health priorities out the window.
5 Ways to Stay Motivated This Winter
When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to stick to, but they’re imperative to your overall health and well-being.
So with that in mind, let’s take a look at what you can do to stay motivated and successful with your winter fitness goals.
How to Detox After Holiday Feasts
If you’re having a hard time committing to your diet over the holidays, you’re not alone. And the good news is you don’t have to be perfect to maintain your weight over the holiday season. Try following these simple detox tips after each scrumptious holiday meal and start the new year fresh and ready to finally achieve your health and fitness goals.
High Protein Meal Replacement Shakes
Meal replacement shakes aren’t just low in calories, they’re high in essential nutrients your body needs to keep yourself nourished and your stomach feeling full, while helping also you maintain or lose weight. Protein provides numerous benefits to your body, including fueling the entire body, helping build muscle mass and being a key component to essential substances your body needs, like antibodies and blood.
Skin Cycling: all about the newest trend
The skin cycling hashtag has been viewed over 3 billion times on TikTok—and dermatologists say it's a strategy worth trying.The term "skin cycling" is all about taking a cyclical approach to your facial skincare routine.
If you're looking to give some love away this month, look no further. We've got fun DIY ideas for creating authentic gifts and sharing goodness with lovers, friends and family. Here's hoping your love days are filled with candy, kisses and much much more.
Ah love...
The world's favorite four-letter word. Ancient Chinese philosopher, Lao Tzu once explained that, "being deeply loved by someone gives you strength, while loving someone deeply gives you courage" and we couldn't agree more. Love is a wonderful opening of hearts and minds; a flicker of excitement and of joy.
If you're looking to give some love away this month, look no further. We've got fun DIY ideas for creating authentic gifts and sharing goodness with lovers, friends and family. Here's hoping your love days are filled with candy, kisses and much much more.
FOR THE HOME
GATHER 'ROUND THE GIVING TABLE
There's no better place to celebrate love than at home. Kick off your special season by gathering the whole family for a fun dinner and craft night. Make your own perfume blends for gifts or for dropping on love letters and cards, then these easy aromatherapy charms for keepsakes, necklaces and key chains. "Love isn't love until it's given away." Your friends, family and kids' classmates will adore these fun favorites.
Pure Rose Perfume
Ingredients- 10 drops Sandalwood
- 5 drops Organic Lavender
- 20 drops Rose
- Carrier Oil
- amber bottle with lid
Directions
- Depending on your preferences, add essential oils to an empty amber bottle. (Our recipe is for a lightly scented perfume. To make yours stronger double the number of drops we recommend.)
- Fill the remainder of the bottle with Carrier Oil, cap tightly and let rest for 3-4 days to allow the blend to meld.
- Store in a cool, dark place. Shake gently before using.
Authentic Aromatherapy Charms
Ingredients- terra-cotta clay
- mini cookie cutters (1" to 1 ½" in diameter)
- small decorative stamps (from craft and scrapbooking stores)
- rolling pin•wax paper
- baking sheet
- favorite essential oils (we recommend Organic Lavender, Pink Grapefruit and INSPIRE Uplifting Blend)
Directions
- Work a handful of clay in your hands until it becomes soft and pliable, and then roll out to ½" thickness on wax paper.
- Use mini cookie cutters to cut individual shapes from the clay.
- Use rubber stamp to add designs.
- If you plan to add your charms to necklaces, bracelets or key chains, use a toothpick or drinking straw to make a hole on the top. (Add a small amount of water with your fingertips to smooth any rough edges.)
- Place charms on a baking sheet and allow to dry. (Follow the specific directions included with your clay. Some brands recommend air drying, others baking in the oven.)
- Once dry, add 2-3 drops of your preferred oil to each charm.
BEYOND MASSAGE
Romantic Gifts and Personal Care Pleasures
Handmade gifts are always more meaningful - and when made with pure essential oils they're as good for the body as for the soul. This year why not upgrade the standard massage oil and give a beautiful bar instead? It's ideal for massage but also makes for a luxurious everyday moisturizer. A little something for mom, sisters and best friends perhaps?
And for the special men in your life, try our classic pre-shave and beard oil blends. These feature subtle, woodsy scents every man is sure to admire.
Love Potion #9 Healing Massage Bars
Ingredients- 1 cup coconut oil
- 1 cup shea butter
- 1 cup beeswax
- 10 -12 drops favorite essential oils (we recommend Organic Lavender, Organic Ylang Ylang, Sandalwood and Rose)
- quart-sized glass jar
- saucepan
- wisk
- silicone baking cups or muffin tin to use as a mold
- Combine coconut oil, shea butter and beeswax in glass jar. Place inside a small pot of water and heat gently to medium-high. Stir until melted evenly and combined.
- Remove from heat and add essential oils.
- Carefully pour mixture into preferred mold.
- Allow bars to cool to room temperature. Remove from molds and place on paper towel or cutting board to harden. (If necessary, place muffin tin on warm stovetop for a few seconds to loosen the bars for removal.)
- Wrap in parchment paper and add ribbon or twine. Keep refrigerated until ready to use.
Woodsman Pre-Shave Oil Blend
Ingredients- 15 ml Carrier Oil
- 15 ml jojoba oil
- drops Pine Needle
- 4 drops Sandalwood