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![Psyllium (Seeds)](http://inttherapy.com/cdn/shop/products/productphoto_11_d67fd3e3-4cfd-4e1c-b19c-238ffa072401_{width}x.png?v=1674870002)
![Psyllium (Seeds)](http://inttherapy.com/cdn/shop/products/productphoto_9_cd96a885-7a20-4628-9230-c6f499b55772_{width}x.png?v=1674870002)
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Discover
As an all-natural vegetable substance, psyllium’s purely mechanical action to promote colon health and provide pure bulk fiber in the diet is exceptional. - Psyllium relieves constipation.
- It may help treat diarrhea.
- It can lower blood sugar levels.
- It may boost satiety and aid weight loss.
- It can lower cholesterol levels.
- It seems to be good for the heart.
- It has prebiotic effects.
How It Works
![](https://cdn.shopify.com/s/files/1/1038/7410/files/2_0c7b966a-3753-4f01-a157-f624bb0569ad.png?v=1661787133)
How It Works
Psyllium seeds are small and dull-colored, covered with a thin, white hull. They contain 10–30% mucilage. When placed in water, their outer walls swell to form a layer of mucilage around the seed. This mucilage may serve as a lubricant and help to cleanse the areas through which it passes.As an all-natural vegetable substance, psyllium’s purely mechanical action to promote colon health and provide pure bulk fiber in the diet is exceptional. Nature’s Sunshine offers the seeds in encapsulated form.
Ingredients
![](https://cdn.shopify.com/s/files/1/1038/7410/files/3_fb4338f4-8d8f-43ea-93c0-0e74c2303903.png?v=1661787793)
What's Inside
Active Ingredients
![](https://cdn.shopify.com/s/files/1/1038/7410/files/product_photo_9_480x480_dbe9a68a-cbb5-4f7a-b547-30943fb11a09_480x480.webp?v=1661786290)
How to Use
![](https://cdn.shopify.com/s/files/1/1038/7410/files/4_ec80be08-ec92-4604-aa69-f53cf5be0c18.png?v=1661787954)
How to Use
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Take 2 capsules with at least 8 oz. water with a meal twice daily.
NOTE: May cause allergic reaction in persons sensitive to inhaled or ingested psyllium.