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Sports Massage

Injuries, Pulls, Strains

 

Brand: .

Recommended For:

Details How It Works Each sport and athletic event uses muscle groups in a different way. The muscle groups are...

 

$ 70.00

Details

Each sport and athletic event uses muscle groups in a different way. The muscle groups are affected by the specific movements and stresses of each sport. Sports massage therapy frequently includes the use of one or more of the following techniques: Deep Swedish Massage, Compression Massage, Cross-Fiber Massage, Trigger Point/Tender Point Massage, Lymphatic Massage.

Benefits
Mobility, Athletes, Muscle Sprains/Aches, Improved Performance, Tight Muscles

Traditional western (e.g. Swedish) massage is currently the most common approach used for conditioning programs. It is frequently supplemented by other massage therapy approaches including deep tissue, trigger point work, and acupressure. Some massage therapists have special training in sports massage and greater experience working with athletes.

Sports massage therapy frequently includes the use of one or more of the following techniques: Deep Swedish Massage, Compression Massage, Cross-Fiber Massage, Trigger Point/Tender Point Massage, Lymphatic Massage.

Regular sports massage can: reduce the chance of injury, through proper stretching and event preparation, and through deep tissue massage; improve range of motion and muscle flexibility, resulting in improved power and performance; shorten recovery time between workouts; maximize the supply of nutrients and oxygen through increased blood flow; enhance elimination of metabolic by-products of exercise.



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