Valerian and Hops promote physiological relaxation.
How it Works
Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better.
Like valerian, hops has a long history of being used to help improve sleep. Scientific research shows that hops, with its natural sedative effects, can increase sleep time. Hops also helps to lower body temperature—falling core body temperature is one important physiological step toward sleep.
Serving size: 1 tablet (500 mg)
Servings per container: 30
- Valerian dried extract standardized at 0.8% valerenic acid 200 mg *
- Valerian dried extract standardized at 2% valerenic acid 100 mg *
- Hops dried extract standardized at 0.1% flavonoids 100 mg *
Ingredients - Additional
Cellulose, maltodextrins, silicon dioxide, vegetable magnesium stearate.
How to Use
1 tablet to be taken at night with water 1 hour before bedtime.