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June 20, 2017
INT Therapy Center

Why You Need a Healthy Breakfast


For generations, it seems, parents have been telling their children that breakfast is the most important meal of the day.

Now it’s more than just a saying, according to OnlineColleges.net, which came out with some research and the healthy breakfast infographic below. Their reports say eating breakfast boosts success in the classroom, at work, reduces cravings for sugary food and raises your metabolism.