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Healthy Snack Ideas for Life on the Go Healthy Snack Ideas for Life on the Go

Having healthful snack options on hand when hunger strikes helps you eat smart and make better food choices.

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The Benefits of an Apple Cider Vinegar Drink The Benefits of an Apple Cider Vinegar Drink

Raw, unfiltered apple cider vinegar also contains the “mother,” which consists of enzymes, proteins and friendly bacteria that look like sediment or dregs at the bottom of the jar and add to its health benefits.


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June 20, 2017 INT Therapy Center

Why You Need a Healthy Breakfast


For generations, it seems, parents have been telling their children that breakfast is the most important meal of the day.

Now it’s more than just a saying, according to OnlineColleges.net, which came out with some research and the healthy breakfast infographic below. Their reports say eating breakfast boosts success in the classroom, at work, reduces cravings for sugary food and raises your metabolism.