June 20, 2017
Why You Need a Healthy Breakfast
By INT Therapy Center

For generations, it seems, parents have been telling their children that breakfast is the most important meal of the day.

Now it’s more than just a saying, according to OnlineColleges.net, which came out with some research and the healthy breakfast infographic below. Their reports say eating breakfast boosts success in the classroom, at work, reduces cravings for sugary food and raises your metabolism.