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Heart Health and Beyond Heart Health and Beyond

Historically, hawthorn has been used to both prevent and treat many cardiovascular disorders, either by itself or in combination with other herbs.

Benefits of Enhancing Nitric Oxide Benefits of Enhancing Nitric Oxide

Researchers have found numerous health benefits from enhancing NO production in the body, starting with its ability to greatly enhance cardiovascular health.

Learn How to Hydrate Your Skin for Summer Learn How to Hydrate Your Skin for Summer

Our favorite products and tips to battle dehydrated skin.

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June 20, 2017
INT Therapy Center

Why You Need a Healthy Breakfast

For generations, it seems, parents have been telling their children that breakfast is the most important meal of the day.

Now it’s more than just a saying, according to, which came out with some research and the healthy breakfast infographic below. Their reports say eating breakfast boosts success in the classroom, at work, reduces cravings for sugary food and raises your metabolism.